A Christmas Survival Guide

For many Christmas means fun and excitement while for others it is a time of stress around buying gifts, providing food, the cost of it all and the inevitable weight gain from too much eating and drinking. Enjoying Christmas has become a challenge – to relax and have fun without coming out the other side looking like an overfed turkey! But with a little planning it is possible to survive the silly season and be fitter, healthier and more relaxed when it’s all over.