Weight Loss Diets
9 Ways to Help You Identify the Unhealthy Ones
A fad diet is usually defined as a diet whose popularity comes and goes within a short amount of time.
- You can lose over 2 pounds per week.
- You should avoid foods such as grains and wheat or only eat certain foods.
- You should follow the rigid menus without considering what you like and what your lifestyles are.
- No education about healthy living or lifestyle changes.
- Offers far fewer calories than what an energized, healthy lifestyle really needs.
- Denies what most trusted health professionals say.
- Depends on special products, supplements or treatments.
- Claims miraculous progress.
- Relies on testimonials and anecdotes rather than scientific evidence.
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