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Bran

About the ingredient bran. Including 229 recipes with bran, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size 1 cup (58g)
Amount per Serving
Calories 125Calories from Fat 22
 % Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0.4g 2%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 37.4g 12%
Dietary Fiber 25g 99%
Sugars 0.2
Protein 9.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Bran is usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Bran is a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.

How much does bran weigh?

Amount Weight
1 cup 58 grams

Cereal Grains and Pasta

In Chinese:
British (UK) term:
en français:son de blé
en español:salvado

Recipes using bran

There are 229 recipes that contain this ingredient.

Pumpkin Biscuits (Lacto)

Pumpkin Biscuits (Lacto)

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Pumpkin Biscuits (Lacto) recipe

Almost Whole Wheat Chocolate Banana Muffins

Almost Whole Wheat Chocolate Banana Muffins

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Chocolate Banana Muffins recipe

Whole Grain Apple Pancakes (Smith)

Whole Grain Apple Pancakes (Smith)

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Apple Pancakes(Smith) recipe

Protein Pancakes

Protein Pancakes

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Protein Pancakes recipe

Berry Orange Banana Muffins

Berry Orange Banana Muffins

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Berry Orange Banana Muffins recipe

Whole Grain Spice Pumpkin Muffins

Whole Grain Spice Pumpkin Muffins

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Whole Grain Pumpkin Muffins recipe

Branicot Banana Bread

Branicot Banana Bread

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Branicot Banana Bread recipe

Oatmeal Raisin Drop Cookies

Oatmeal Raisin Drop Cookies

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Oatmeal Raisin Drop Cookies recipe

Buttermilk Whole Grain Pancakes

Buttermilk Whole Grain Pancakes

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Get a powerful start to the day with these delicious and nutritious pancakes.

High-Fibre Apple Pancakes

High-Fibre Apple Pancakes

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This whole-wheat apple pancake is high in fibre, uses yeast and is completely dairy-free.

Banana Curry Muffins

Banana Curry Muffins

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Banana Curry Muffins recipe

Super Peanut Butter Cookies

Super Peanut Butter Cookies

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Super Peanut Butter Cookies recipe

Whole Wheat Yeast Waffles

Whole Wheat Yeast Waffles

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Whole Wheat Yeast Waffles recipe

Chunky Apple Spice Muffins

Chunky Apple Spice Muffins

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Chunky Apple Spice Muffins recipe

Desperately Healthy Pancakes

Desperately Healthy Pancakes

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Desperately Healthy Pancakes recipe

Whole Grain Bran Apple Muffins

Whole Grain Bran Apple Muffins

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Whole Wheat Apple Muffins recipe

Nutty Almond, Raspberry Jam and Apricot Granola Bars

Nutty Almond, Raspberry Jam & Apricot Granola Bars

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These delicious and nutritious granola bars are ideal for breakfast, snack or anytime when you feel hungry. Very easy to make, and they provide lots of great values to your body.

Apple Bran Spice Muffins

Apple Bran Spice Muffins

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Apple Bran Spice Muffins recipe

Whole Grain Pumpkin Bread

Whole Grain Pumpkin Bread

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Whole Grain Pumpkin Bread recipe

Whole Grain Pumpkin Bread

Whole Grain Pumpkin Bread

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Whole Grain Pumpkin Bread recipe

Blueberry Bran Honey Muffins

Blueberry Bran Honey Muffins

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Blueberry Bran Honey Muffins recipe

Irish Breakfast Scones

Irish Breakfast Scones

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Dairy-free, hearty whole wheat and bran Irish scones.

Alice's Banana Oat Bran Muffins

Alice's Banana Oat Bran Muffins

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Banana Oat Bran Muffins recipe

All 229 recipes

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