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Buckwheat flour

About the ingredient buckwheat flour. Including 37 recipes with buckwheat flour, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size 1 cup (120g)
Amount per Serving
Calories 402Calories from Fat 33
 % Daily Value *
Total Fat 3.7g 6%
Saturated Fat 0.8g 4%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 84.7g 28%
Dietary Fiber 12g 48%
Sugars 3.1
Protein 15.1g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Buckwheat flour is usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Buckwheat flour is a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.

How much does buckwheat flour weigh?

Amount Weight
1 cup 120 grams

Cereal Grains and Pasta

In Chinese:荞麦粉
British (UK) term:
en français:farine de sarrasin
en español:harina de trigo sarraceno

Recipes using buckwheat flour

There are 37 recipes that contain this ingredient.

Buckwheat, Beet and Manchego Salads

Buckwheat, Beet & Manchego Salads

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Buckwheat, Beet and Manchego Salads

Black Bean Coffee Brownies

Black Bean Coffee Brownies

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The combination of black beans and sweet potato gives these brownies a moreish, moist quality. These are great for kids as they contain no added sugar or trans-fats (you may wish to omit the coffee and substitute cacao powder if serving to youngsters, though).

Banana Soy Milk Pancakes with Maple-Almonds

Banana Soy Milk Pancakes with Maple-Almonds

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These delicious pancakes are made with whole wheat and buckwheat flours, soy milk and mashed banans; then topped with maple glazed toasted almonds. Who can say no to this yummy, energetic yet healthy breakfast.

Buckwheat Waffles

Buckwheat Waffles

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Buckwheat Waffles recipe

Banana Buttermilk Buckwheat Pancakes

Banana Buttermilk Buckwheat Pancakes

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Quick and easy breakfast, and also very healthy and tasty.

Buckwheat Oat Pancakes for One

Buckwheat Oat Pancakes for One

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Rolled oats with buckwheat pancake flour, low fat as made with applesauce in place of oil.

Buckwheat Pancakes

Buckwheat Pancakes

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Healthy and tasty breakfast pancakes.

Blini

Blini

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A blini is basically a crepe that is made with activated yeast and buckwheat flour. There are many blini recipes, each with different variations. Try this one.

Buckwheat Crepes

Buckwheat Crepes

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Buckwheat pancakes are great, but here's something a little more elegant: buckwheat crepes. Serve them with melted butter and cinnamon sugar.

Granny Smith Buckwheat Muffins

Granny Smith Buckwheat Muffins

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Granny Smith Buckwheat Muffins recipe

Blueberry Buckwheat Pancakes

Blueberry Buckwheat Pancakes

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Love the combination of buckwheat and whole wheat flour. These pancakes are not too sweet, buttermilk and milk add some creaminess. Blueberries give the extra zing, absolutely delicious!

Buckwheat Oat Bread

Buckwheat Oat Bread

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A simple but delicious bread that tastes amazing plain, as toast or sandwiches.

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Carrot Cake Pancakes

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These are not only delicious and reminiscent of your favourite carrot cake, they are also good for you! With no added sweeteners and completely gluten and dairy free, these are as tasty as they are good for you and make the perfect Sunday brunch or dessert.

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Olive Ladder Bread

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Olive Ladder Bread recipe

All 37 recipes

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