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Cantaloupe

About the ingredient cantaloupe. Including 75 recipes with cantaloupe, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size 1 NLEA serving (134g)
Amount per Serving
Calories 45Calories from Fat 2
 % Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 10.9g 4%
Dietary Fiber 1g 5%
Sugars 10.5
Protein 1.1g
Vitamin A 91% Vitamin C 82%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Cantaloupe is usually found in the fruit section or aisle of the grocery store or supermarket.

Food group

Cantaloupe is a member of the Fruits and Fruit Juices US Department of Agriculture nutritional food group.

How much does cantaloupe weigh?

Amount Weight
1 cup, balls 177 grams
1 cup, cubes 160 grams
1 cup, diced 156 grams
1 melon, large (about 6-1/2" dia) 814 grams
1 wedge, large (1/8 of large melon) 102 grams
1 melon, medium (about 5" dia) 552 grams
1 wedge, medium (1/8 of medium melon) 69 grams
1 melon, small (about 4-1/4" dia) 441 grams
1 wedge, small (1/8 of small melon) 55 grams
10 cantaloupe balls 138 grams
1 NLEA serving 134 grams

Fruits and Fruit Juices

In Chinese:哈密​​瓜
British (UK) term:
en français:cantaloup
en español:cantalupo

Recipes using cantaloupe

There are 75 recipes that contain this ingredient.

Peach Melon Conserve

Peach Melon Conserve

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Melon Peach Conserve recipe

Cantaloupe Sorbet

Cantaloupe Sorbet

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Cantaloupe Sorbet recipe

Cantaloupe Ice Cream

Cantaloupe Ice Cream

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Cantaloupe Ice Cream recipe

Mixed Fruit Salad with Citrus Mint Dressing

Mixed Fruit Salad with Citrus Mint Dressing

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Mixed different kinds of melon together, use mint, fresh orange juice, fresh lime juice to make a fresh dressing, a good start of a day with these fresh fruits salad.

Sacramento Fruit Bowl

Sacramento Fruit Bowl

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This fruity delicious dish is made with pineapple, honeydew melon, cantalope and nectarines.

Ben and Jerry's Cantaloupe Ice Cream

Ben & Jerry's Cantaloupe Ice Cream

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This homemade cantaloupe ice cream will for sure make you keep coming back to scoop out more. This fruity and creamy ice cream is a winner at any occasion.

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After School Fruit Cup

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A special fruit treat for kids perfect for after school.

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Fresh Pineapple with Rum Cream

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Fresh Pineapple with Rum Cream recipe

All 75 recipes

List of all ingredients