Search
by Ingredient
Search

Chicken breast halves, boneless, skinless

About the ingredient chicken breast halves, boneless, skinless. Including 802 recipes with chicken breast halves, boneless, skinless, nutrition data, and where to find it.

 

What are chicken breast halves, boneless, skinless?

Chicken breasts are considered a great sauce of lean, quality protein. Provided that the meat is skinless, a chicken breast has the least of amount of fat. When compared with a trimmed T-bone steak, chicken breasts have less than half the fat content.

Chicken breasts can be prepared in a variety of ways, but if your aim is to keep your meal as low in fat as possible, it is the best to skin the chicken before cooking.

The skin of chicken is full of saturated fat, and when cooked with the skin, the fat drips down into the breast meat, changing its nutritional profile.

Care must be used when cooking chicken breast to avoid drying out. Cook the chicken breast just until done and avoid overcooking. The USDA recommends attaining an internal temperature of 165℉ (74℃) when measured at the thickest part of the breast for optimum food safety.

After removing from the heat source the temperature will continue to rise. Therefore for the juicest possible result you may wish to remove the chicken from the heat source when at an internal temperature reaches 160 to 162℉ (72℃), remove from the heat and allow the chicken breast to rest for 5 to 10 minutes in the heated cooking vessel while it reaches the recommended temperature. This will allow time for the meat to reach the safe temperature as well as allowing the muscle fibers to relax and allow time for the juices to redistributed evenly throughout the breast meat.

Always use a food thermometer to confirm safety and ensure perfectly cooked results every time.

With a bit of care, juicy chicken breast can be achieved.

Nutrition

Nutrition Facts

Serving Size 1 cup, chopped or diced (140g)
Amount per Serving
Calories 231Calories from Fat 44
 % Daily Value *
Total Fat 5.0g 8%
Saturated Fat 1.4g 7%
Trans Fat ~
Cholesterol 119mg 40%
Sodium 103mg 4%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 43.4g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Chicken breast halves, boneless, skinless are usually found in the poultry section or aisle of the grocery store or supermarket.

Food group

Chicken breast halves, boneless, skinless are a member of the Poultry Products US Department of Agriculture nutritional food group.

How much do chicken breast halves, boneless, skinless weigh?

Amount Weight
1 cup, chopped or diced 140 grams
1 unit (yield from 1 lb ready-to-cook chicken) 52 grams
½ breast, bone and skin removed 86 grams

Poultry Products

In Chinese:鸡胸脯肉,去骨,去皮
British (UK) term:
en français:désossées sans peau et les poitrines de poulet
en español:sin hueso y sin piel pechugas de pollo

Recipes using chicken breast halves, boneless, skinless

There are 802 recipes that contain this ingredient.

Waldorf 2015

Waldorf 2015

StarStarStarStarStar

an update of an old classic

Chicken Stir-Fry

Chicken Stir-Fry

StarStarStarHalf starEmpty star

A delightful feast of succulent chunks of chicken, mingling harmoniously with the fresh crunch of broccoli, celery, and carrots, all coated in a delectable savory sauce. This dish presents a perfect amalgamation of flavors and textures, making it a feast for both your taste buds and your eyes.

Satay Peanut Chicken

Satay Peanut Chicken

StarStarStarStarHalf star

Satay Peanut Chicken recipe

Grilled Chicken Breasts with Wild Mushroom & Bourbon Sauce

Grilled Chicken Breasts with Wild Mushroom & Bourbon Sauce

StarStarStarStarHalf star

Yum. Outstanding complexity of deep and rich flavors in the sauce with tender melt in your mouth lemon chicken breasts.

Satay

Satay

StarStarStarEmpty starEmpty star

Satay recipe

Mexican Chicken Chili

Mexican Chicken Chili

StarStarStarStarEmpty star

Chicken Chili recipe

Sweet Justice Kung Pao Chicken

Sweet Justice Kung Pao Chicken

StarStarStarHalf starEmpty star

Traditional Chinese Recipe. You can cook this kung pao chicken in many ways, it depends on your own flavour, this sweet juistice should be loved by kids and women!

Nice Chicken Taco Soup

Nice Chicken Taco Soup

StarStarStarStarHalf star

This is an excellent recipe, low in fat and full of fibre.

Chicken Quesadillas

Chicken Quesadillas

StarStarStarHalf starEmpty star

Quick, easy and delicious. It's hard to go wrong with cheddar, chicken and hot sauce. A great way to have something tasty to eat within no time.

Cream of Chicken Soup

Cream of Chicken Soup

StarStarStarStarHalf star

Homemade cream of chicken soup isn't hard to make and it can't compare to store-bought.

Crockpot Chicken Stew with Pepper and Pineapple

Crockpot Chicken Stew with Pepper & Pineapple

StarStarStarHalf starEmpty star

Crockpot Chicken Stew with Pepper and Pineapple recipe

Moo Shu-Style Grilled Chicken

Moo Shu-Style Grilled Chicken

StarStarStarHalf starEmpty star

Fantastic. I cooked it for my parents. My mother said it was very aromatic, my father just finished before I started to eat. It was a fun lunch. Thanks!

Chicken Breasts with Roasted Garlic-Chevre Sauce

Chicken Breasts with Roasted Garlic-Chevre Sauce

StarStarStarHalf starEmpty star

Chicken breasts in an easy garlic cream sauce with tangy goat cheese. Only 5 ingredients.

Pesto Chicken and Pepper Wraps

Pesto Chicken & Pepper Wraps

StarStarStarStarHalf star

Easy and delicious chicken wraps are packed with goodness and yumminess.

Chicken Rosemary with Potatoes

Chicken Rosemary with Potatoes

StarStarEmpty starEmpty starEmpty star

An incredibly simple way to prepare the chicken.. wonderful rosemary aroma (I used fresh leaves).. tasteful lunch.. thanks a lot..

Mom's Simple Chicken Parmesan

Mom's Simple Chicken Parmesan

StarStarStarStarEmpty star

This is super quick, easy and simple chicken recipe to prepare - all in one pan to facilitate easy cleanup!

Burn Your Bra Chicken Breast (A 70's tribute)

Burn Your Bra Chicken Breast (A 70's tribute)

StarStarHalf starEmpty starEmpty star

Quick 'n easy chicken breast recipe that only uses a few common pantry ingredients. Pair it with rice and veggies and you can have it ready in 20 minutes or so.

All 802 recipes

List of all ingredients