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Cilantro

About the ingredient cilantro. Including 1,924 recipes with cilantro, nutrition data, photos, and where to find it.

 

What is cilantro?

The leaves are variously referred to as coriander leaves , Chinese parsley , cilantro (in America, from the Spanish for the plant).

The leaves have a different taste from the seeds, with citrus overtones. Some perceive an unpleasant "soapy" taste or a rank smell and avoid the leaves. The flavours have also been compared to those of the stink bug, and similar chemical groups are involved (aldehydes).

The fresh leaves are an ingredient in many South Asian foods (particularly chutneys), in Chinese dishes and in Mexican dishes, particularly in salsa and guacamole and as a garnish.

Chopped coriander leaves are a garnish on cooked dishes such as dal and curries. As heat diminishes their flavor quickly, coriander leaves are often used raw or added to the dish immediately before serving.

Cilantro close-up

Fruit

The seeds have a lemony citrus flavour when crushed, due to terpenes linalool and pinene. It is described as warm, nutty, spicy, and orange-flavored. It is commonly found both as whole dried seeds and in ground form. Seeds can be roasted or heated on a dry pan briefly before grinding to enhance and alter the aroma. Ground coriander seed loses flavor quickly in storage and is best ground fresh.

Roots

Coriander roots have a deeper, more intense flavor than the leaves. They are used in a variety of Asian cuisines. They are commonly used in Thai dishes, including soups and curry pastes.

Nutrition

Nutrition Facts

Serving Size 1/4 cup (4g)
Amount per Serving
Calories 0Calories from Fat 0
 % Daily Value *
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 0.1g
Vitamin A 5% Vitamin C 2%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Cilantro is usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Cilantro is a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much does cilantro weigh?

Amount Weight
0.25 cup 4 grams
9 sprigs 20 grams

Vegetables and Vegetable Products

In Chinese:胡荽叶
British (UK) term:
en français:feuilles de coriandre
en español:hojas de cilantro

Recipes using cilantro

There are 1924 recipes that contain this ingredient.

Guacamole Ole

Guacamole Ole

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This easy party-perfect appetizer teams the flavors of Mexican and California cuisine in a lively dip.

Sweet Potato Gnocchi with Watercress Pesto

Sweet Potato Gnocchi with Watercress Pesto

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These delicious yet nutritious sweet potato gnocchi is coated with refreshing and tangy watercress pesto. It's a dish that's packed with flavor and fills you up with all the goodness and yumminess.

Always Loved Vegetarian Chili

Always Loved Vegetarian Chili

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Vegetarian Chili with bulgur and vegetables--Vegetarian chili: hot satisfying dish for fans of meatless mains.

Meatball Chili Stew

Meatball Chili Stew

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Meatball Chili Stew recipe

Dahi Bhalley

Dahi Bhalley

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India is known for its delicious recipes. When it comes to food, there are umpteen kinds of dishes available throughout the length and breadth of the country. On the occasion of festivals such as Diwali, Dusshera and Holi, people relish on delightful delicacies. Especially in Holi, people indulge themselves in smearing color on each other, teasing their loved ones and relishing on scrumptious recipes like Gujia, Namak Pare, Kheer and Dahi Bhalle. In most of the North Indian homes, Dahi Bhalle is a must to make recipe. Made of Curd and Urad Dal pakode, Dahi Bhalle is liked by most of the people. Check out the article and get to know how to make Dahi Bhalle.

Paneer Tikka

Paneer Tikka

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A marinated paneer with Indian spices.

Guacamole with Yoghurt

Guacamole with Yoghurt

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An extra creamy rendition of guacamole with a touch of yoghurt for a bit of extra tang.

Hummus Guacamole

Hummus Guacamole

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Hummus Guacamole recipe

My Perfect Hummus (Vegan)

My Perfect Hummus (Vegan)

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My Perfect Hummus (Vegan) recipe

Gnocchi in Creamy Red Salsa

Gnocchi in Creamy Red Salsa

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An easy "al forno" (from the oven) baked gnocchi recipe with a spicy rosé gnocchi sauce and Manchego cheese. On the table in 20 minutes, simple and delicious.

Vegetable Spaghetti Sauce

Vegetable Spaghetti Sauce

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This delicious spaghetti sauce is loaded with heart healthy ingredients. After trying this sauce, you will always skip the store-bought ones.

Vegetable Nachos (Improved)

Vegetable Nachos (Improved)

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A delicious one-dish meal has lots of great flavors and textures, even picky-eaters can't stop asking for more.

Spicy Guacamole

Spicy Guacamole

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Tangy and spicy guacamole.

Mexican Hot Dog

Mexican Hot Dog

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This delicious Mexican Hot dog is topped with homemade or stor-bought salsa, a bit pickled jalapeno pepper rings, and sprinkled with some Mexican cheese if you like.

Best Black Bean Chili

Best Black Bean Chili

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Best Black Bean Chili recipe

Best Black Bean Chili

Best Black Bean Chili

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Best Black Bean Chili recipe

Satay

Satay

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Satay recipe

Avocado Gazpacho Soup

Avocado Gazpacho Soup

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Avocado Gazpacho Soup recipe

Avocado Gazpacho Soup

Avocado Gazpacho Soup

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Avocado Gazpacho Soup recipe

Aluwala Roti

Aluwala Roti

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Aluwala Roti recipe

Bhel Puri

Bhel Puri

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This is the most commonly sold chaat in the streets of Mumbai. Almost every street has its own friendly bhelwala with his inimitable blends of chutneys and masalas. Bhel is a delectable combination of papadis, puffed rice, sev, onions, potatoes, raw mango and chutneys. The proportions of the various chutneys can be changed to adjust to your personal preferences. Toast the puffed rice to make bhel crisp before using it to make bhel. If you store the puffed rice, sev and papadi and refrigerate or freeze the chutneys, you can rustle up a heavy snack in a jiffy for your hungry kids returning from school.

Lemon-Pepper Glazed Udon Noodles with Snow Peas and Coconut

Lemon-Pepper Glazed Udon Noodles with Snow Peas & Coconut

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A modern Asian twist brings this pasta salad to new heights. Udon noodles with crunchy snow peas glazed with a lemon-pepper coconut dressing and bursting with fresh basil and cilantro.

Beets, Chorizo and Pomegranate Braise with Cilantro Salsa

Beets, Chorizo & Pomegranate Braise with Cilantro Salsa

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This delicious and well-balanced one pot meal will for sure satisfy everyone around the dinner table with all the yumminess and goodness.

Loaded Vegetable and Quinoa Salad with Miso Orange Dressing

Loaded Vegetable & Quinoa Salad with Miso Orange Dressing

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A wide variety of fresh vegetables and quinoa are tossed with a salty and sweet miso orange dressing. Serve it as a refreshingly nutritious side dish or a vegetarian/vegan main course.

Blueberry, Roasted Corn, Soy Bean and Arugula Salad

Blueberry, Roasted Corn, Soy Bean & Arugula Salad

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Fresh blueberries, roasted sweet corn, soy bean, red bell pepper and peppery arugula are tossed with a white wine vinegar-olive oil vinaigrette. It's a light and tasty summer salad that accompanies well with any barbecued dishes.

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