About the ingredient cracked wheat (bulgur). Including 179 recipes with cracked wheat (bulgur), nutrition data, and where to find it.
Bulgur has been a popular and nutritious whole wheat grain for centuries, widely used in Middle Eastern and Mediterranean cuisine.
It boasts an impressive nutritional profile, abundant in fiber, protein, iron, and vitamin B6.
Its richness in complex carbohydrates makes it an excellent food that keeps you satiated for a longer duration.
Bulgur is prepared by boiling, drying, and grinding wheat berries.
Bulgur is made from whole wheat grains that have been boiled, dried, and cracked into small pieces. Here's how it's made:
To cook bulgur cracked wheat, you can follow these simple steps:
You can use cooked bulgur in salads, stews, or as a side dish to accompany various meals.
Bulgur is quite the healthy grain!
It's packed with fiber, B vitamins, and minerals like manganese, magnesium, and iron.
Plus, it's a whole grain, which means it's minimally processed and retains all its nutritional goodness.
Not only is bulgur healthy, but it's also versatile and can be used in a variety of dishes.
You can enjoy it in salads like tabbouleh, as a side dish, or even as a substitute for rice in your favorite recipes.
So, if you're looking for a nutritious and delicious addition to your diet, give bulgur a try! Your taste buds and your body will thank you.
If you're looking for a substitute for bulgur, you have a few options.
You could try using quinoa, which is a protein-packed seed that cooks up like a grain. Buy quinoa here
Or, if you're feeling adventurous, you could give farro a try - it's an ancient grain with a nutty flavor and chewy texture.
And if you're in a pinch, you could always use good old-fashioned brown rice - just make sure to cook it with a bit of extra water to get that bulgur-like consistency.
Well, it's a bit of a toss-up, really. Both bulgur and quinoa have their own unique health benefits.
Bulgur is a whole grain that's packed with fiber, vitamins, and minerals, while quinoa is a complete protein that contains all nine essential amino acids.
It's like comparing apples and oranges, or in this case, grains and seeds.
So, whether you choose bulgur or quinoa, you'll be making a healthy choice.
Cracked wheat (bulgur) is usually found in the rice & beans section or aisle of the grocery store or supermarket.
Cracked wheat (bulgur) is a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.
Amount | Weight |
---|---|
1 cup | 140 grams |
In Chinese: | 破获小麦(干小麦) | |
British (UK) term: | ||
en français: | blé concassé (boulgour) | |
en español: | trigo partido (bulgur) |
There are 179 recipes that contain this ingredient.
Burgers with Caramelized Onions recipe
Delicious Tabouli recipe
Vegetarian Chili with bulgur and vegetables--Vegetarian chili: hot satisfying dish for fans of meatless mains.
Tabouli Herb Salad recipe
Tabouli 4 recipe
Fresh Tabouli recipe
Montreal's Tabbouleh Salad recipe
Jack's Veggie Burger recipe
Refreshing Bulgar salad with garbanzo beans (chickpeas).
Carol's Moosewood Vegetarian Chili recipe
A Broccoli Mushroom Bulgur Salad with a hint of sweet and sour essence is a delightful and healthy dish that combines the earthy flavors of broccoli and mushrooms with the nutty taste of bulgur. The salad is then elevated with a tantalizing sweet and sour dressing that adds a burst of flavor to every bite.
My grandfather's whole wheat bread with oatmeal and cracked wheat for a bit more wholesome texture.
Lamb Meatballs, Persian Style recipe
Tomatoey Tabouli recipe
Bulgar Burgers recipe
This scrumptious dish made of cracked wheat and tomatoes can be served by itself or with any type of meat.
Best Veggie Burger recipe
Cook this tasty traditional dish in your crockpot so the Goldilocks and the Three Little Bears fairytale can have a happy ending.
Peanut Butter Bulgur Cookies recipe
A very clean and fresh traditional middle-eastern salad.
Nothing is more classic than a beef burger. Bulgur gives the nutty flavor, and tomato paste adds extra zing. The burger is topped with caramelized onions, which brings tons of yummy goodness. A juicy burger with a bottle of beer, isn't it the best pair in a hot summer day?!
This casserole was scrumptious, the butternut squash and the sweet potatoes turned out soft, sweet and full of flavor; burglar gave the meaty texture and soaked all the delicious flavor; tomato, red wine and stock made a delicious base for this casserole.
This healthy and tasty salad is made with assorted grains, fresh apple, celery, bell peppers and dried cranberries, tossed with a light and flavorful vinaigrette.