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Fennel bulb

About the ingredient fennel bulb. Including 202 recipes with fennel bulb, nutrition data, photos, and where to find it.

 

What is fennel bulb?

fennel bulb

sliced fennel bulb

Nutrition

Nutrition Facts

Serving Size 1 cup, sliced (87g)
Amount per Serving
Calories 26Calories from Fat 1
 % Daily Value *
Total Fat 0.2g 0%
Saturated Fat ~ -5%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 6.3g 2%
Dietary Fiber 3g 11%
Sugars ~
Protein 1.1g
Vitamin A 2% Vitamin C 17%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Fennel bulb is usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Fennel bulb is a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much does fennel bulb weigh?

Amount Weight
1 cup, sliced 87 grams
1 bulb 234 grams

Vegetables and Vegetable Products

In Chinese:茴香灯泡
British (UK) term:
en français:bulbe de fenouil
en español:bulbo de hinojo

Recipes using fennel bulb

There are 202 recipes that contain this ingredient.

Charred New Potato and Fennel Salad

Charred New Potato & Fennel Salad

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Easy and tasty. Serve it with some delicious summer BBQ, arrange the salad over a bed of fresh greens to get some veggie boost.

Braised Fennel With Onions And Red Potatoes

Braised Fennel With Onions And Red Potatoes

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With It's Wonderful Smell Of Licorice And It's Fresh Sweet Taste.. This Braised Fennel Is Very Tasteful!!

Lentil Soup with Steamed Vegetables

Lentil Soup with Steamed Vegetables

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I like natural flavors of veggies without any seasoning inc. salt.. I often steam them and serve them as a side to other dishes.. sometimes they are tossed into the soup like in this example.. you may steam various veggies in various seasons of the year..

Pan Seared Scallops and Fennel Over Soba Noodles

Pan Seared Scallops & Fennel Over Soba Noodles

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Light, delicious and packed with flavor.

Couscous with Fennel and Pinenuts

Couscous with Fennel & Pinenuts

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Quick, easy and delicious. Serve it as a side dish or a vegetarian main dish by using vegetable broth.

Grilled Summer Vegetable Taco

Grilled Summer Vegetable Taco

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We used leftover grilled vegetable salad to make these quick tacos, and they were very yummy!

Quinoa Salad with Fennel, Mushrooms and Nuts

Quinoa Salad with Fennel, Mushrooms & Nuts

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Quinoa is a kind of seeds that contains lots of protein, this healthy seed is versatile to prepare, such as this salad. It's delicious and packed with goodness. A great side dish or a whole some meatless main course.

New Potato, Fennel, Onion and Mushroom Pie with Mozzarella

New Potato, Fennel, Onion & Mushroom Pie with Mozzarella

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Delicious! Made this pie for dinner yesterday, and it came out great. Happened to have all the ingredients that the recipe called for, so gave it a go, and it was surprisingly delicious.

Grilled Summer Vegetable Salad with Cherry Tomatoes and Feta Cheese

Grilled Summer Vegetable Salad with Cherry Tomatoes & Feta Cheese

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Summer squash, zucchini and fennel bulb are all freshly seasonal. Fire up the BBQ, grill these fresh vegetables, toss with juicy cherry tomates, a light and tasty vinaigrette and feta cheese. You can pair it with any grilled meat. Next day the leftover can be wrapped into wraps, or tortillas, or topping for pizza, another quick, easy and delicious meal!

Roasted Fennel & Sun dried Tomato Pasta Salad

Roasted Fennel & Sun dried Tomato Pasta Salad

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An American invention, this pasta salad is done right. Caramelized fennel and red onions with sun-dried tomatoes with a light vinaigrette.

Caramelized Onion and Fennel Phyllo Tart with Goat Cheese

Caramelized Onion & Fennel Phyllo Tart with Goat Cheese

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Give a traditional tart a modern twist by using phyllo pastry that is lower in fat and calories. Caramelized onion and fennel are loaded with yumminess, a bit dijon mustard is brushed on the bottom, and some creamy goat cheese are sprinkled on top. Delicious! What more can I say?!

Quinoa and Arugula Salad with Pears, Walnuts, Dried Fruits, and Jack Cheese

Quinoa & Arugula Salad with Pears, Walnuts, Dried Fruits, & Jack Cheese

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Quinoa is getting more and more popular, it has a very unique and delicious taste, also it is high in fibre and protein. In this recipe, we use fresh pears, arugula, lightly toasted walnuts and dried fruits, mixing in some Jack cheese. It can be served as a side dish, but it also can be a delicious and nutritious main dish!

Cheesy Roasted Vegetable Tart

Cheesy Roasted Vegetable Tart

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Fresh fall vegetables: broccoli, fennel and leeks. Or you can use cauliflower, cheesy flavor in the delicate crust with a nice tang from the olive tapenade.

Fennel, Zucchini and White Bean Pasta

Fennel, Zucchini & White Bean Pasta

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Roasted fennel and zucchini are loaded with deliciousness. White beans not only give the dish protein boost, but also add some creaminess that's packed with health benefits. An easy and hearty dinner can be served within no time.

Roasted Mushroom and Fennel Salad with Radishes and Citrus Dressing

Roasted Mushroom & Fennel Salad with Radishes & Citrus Dressing

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Roasting delivers loads of flavor and meaty mushrooms with texture. The fennel adds lovely subtle sweetness punctuated by the fresh crunch of the radishes topped with a light citrus dressing.

Chicken with Fennel Red Pepper and Rice

Chicken with Fennel Red Pepper & Rice

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Absolutely fine dish.. What's the best? I like the taste of rice and fennel...Thanks for this idea...

Kohlrabi, Carrot and Fennel Slaw

Kohlrabi, Carrot & Fennel Slaw

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Crunchy, refreshing and tasty. A great side dish with any barbecued meat.

Apple and Fennel Salad with Cider Vinaigrette

Apple & Fennel Salad with Cider Vinaigrette

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This is a very tasty and refreshing salad, and it was so quick and easy to make, liked the sweetness and sourness from apple juice and cider vinegar, which just right balanced. Crunchy apple and fennel give the salad great texture and flavor, mixing in the peppery arugula, a simply delicious salad recipe that fits every occasion.

Arugula, Fennel, and Orange Salad

Arugula, Fennel, & Orange Salad

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Also made this arugula salad. Sliced crunchy fennel, sweet orange segments, and black olives are gently tossed with olive oil, honey, and lemon juice. Refreshingly tasty.

Barley Risotto with Fennel

Barley Risotto with Fennel

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For cooking this risotto, we use slow cooker, so even no stir, the risotto is cooked wonderfully, and you can choose barly or brown rice, add more fibre.

Roasted Squash and Fennel with Thyme

Roasted Squash & Fennel with Thyme

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We love this simple and tasty recipe, toasted fennel adds more flavor to the squash, and they are fresh and tasty.

Celery, Cucumber, Fennel and Radish Salad with Vinaigrette

Celery, Cucumber, Fennel & Radish Salad with Vinaigrette

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These crunchy vegetables make a refreshing and delicious salad. If you have your own vegetable garden, they are the easiest vegetables to grow. Or find them in the grocery store.

All 202 recipes

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