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Fish fillets

About the ingredient fish fillets. Including 164 recipes with fish fillets, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size 1 fillet (127g)
Amount per Serving
Calories 148Calories from Fat 17
 % Daily Value *
Total Fat 1.9g 3%
Saturated Fat 0.5g 2%
Trans Fat ~
Cholesterol 86mg 29%
Sodium 133mg 6%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 30.7g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Fish fillets are usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Fish fillets are a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.

How much do fish fillets weigh?

Amount Weight
1 fillet 127 grams
3 ounce 85 grams

Finfish and Shellfish Products

In Chinese:鱼片
British (UK) term:
en français:des filets de poissons
en español:filetes de pescado

Recipes using fish fillets

There are 164 recipes that contain this ingredient.

Shrimp and Fish with Green Vegetables in Orange Sauce

Shrimp & Fish with Green Vegetables in Orange Sauce

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delicate, a bit spicy dish inspired by Asian cuisine, and stir-fried in my favorite old wok..

Baked Fish with Quick Tomato Confit

Baked Fish with Quick Tomato Confit

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Baked fish with a quick flavourful confit of two kinds of tomatoes and citrus.

Roasted thin Baked Fish

Roasted thin Baked Fish

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Pre heats the oven to 220°C. Peel and chop the onion and parsley. Mix with the mustard to form a cream. Spread the flesh of the fish fillets with this cream, then stack them two by two, skin outward, string them likes roasts. Place in an oven dish and surround mushrooms, then potatoes a cut in half. Sprinkle with lemon juice, olive oil, and white wine. Season with salt and pepper and Baked Fish for 30 to 40 minutes, watching. Do not hesitate to add the vegetables of your choice around the fish! Roasted Baked Fish

Baked Fish and Chips

Baked Fish & Chips

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These baked fish and chips have much less fat and calories than deep-fried ones, but it still tastes delicious, and this time you don't have to feel guilty about it.

Fish Hunan Style

Fish Hunan Style

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Simple to cook, delicious to eat.. I was a little bit positively surprised by the sauce.. Thanks for tasteful lunch..

Cajun-Style Baked Fish

Cajun-Style Baked Fish

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Baked fish is always a good way to cook fish. This cajun-style baked fish, is very easy to make, tasty too.

Poached White Fish with Cherry Tomatoes

Poached White Fish with Cherry Tomatoes

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Delicate flakey poached fish fillets topped with juicy cherry tomato-basil dressing.

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Barralax on Rainforest Herb Linguini

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Dry cured Barralax or Salmon, served with rainforest herb linguini, red capsicums and English Spinach.

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Blackened Redfish

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A scrumptious and savory dish made with fish fillets and a bit of Hungarian paprika and cayenne pepper.

All 164 recipes

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