Granola
About the ingredient granola. Including 39 recipes with granola, and nutrition data.
Contents
Nutrition
Nutrition Facts
Serving Size cup (122g)Amount per Serving
Calories 596Calories from Fat 264
% Daily Value *
Total Fat 29.4g
45%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate
65.0g
22%
Dietary Fiber
11g
44%
Sugars
24.4
Protein
18.1g
Vitamin A 0%
Vitamin C 2%
Calcium 10%
•
Iron 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Granola is a member of the Breakfast Cereals US Department of Agriculture nutritional food group.
How much does granola weigh?
| Amount | Weight |
|---|---|
| 1 cup | 122 grams |
| 1 ounce | 28 grams |
Related
Breakfast Cereals
| In Chinese: | 燕麦 | |
| British (UK) term: | Granola | |
| en français: | granola | |
| en español: | granola |
Recipes using granola
There are 39 recipes that contain this ingredient.
Oat Bran Blueberry & Nut Muffins
These muffins are packed with goodness and not too sweet, ideal for breakfast or a healthy yet tasty snack.
Yogurt & Fruit Parfaits
Very nice and easy, I made it for my kids, once I finished it, my husband and I we both loved it too, so it is a really good.
