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Ham

About the ingredient ham. Including 706 recipes with ham, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size 1 oz whole (28g)
Amount per Serving
Calories 31Calories from Fat 8
 % Daily Value *
Total Fat 1.0g 1%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Cholesterol 14mg 5%
Sodium 306mg 13%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0g 0%
Sugars 0.3
Protein 5.4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Ham is usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Ham is a member of the Pork Products US Department of Agriculture nutritional food group.

How much does ham weigh?

Amount Weight
1 oz whole 28 grams
1 lb whole 453 grams

Pork Products

In Chinese:火腿
British (UK) term:
en français:le jambon
en español:el jamón

Recipes using ham

There are 706 recipes that contain this ingredient.

Eggs Florentine Ham & Cheese Cups

Eggs Florentine Ham & Cheese Cups

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These Eggs Florentine Cheese Cups are a satisfying, savory breakfast treat that combines the richness of cheddar and cottage cheese with the hearty flavors of spinach and ham. Freeze and reheat for a quick breakfast during the week.

The Mr. Turkey Sandwich

The Mr. Turkey Sandwich

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Quick, easy and delicious. I only had salami, and that's what I used in the sandwich. Of course a slice of ham and smoked turkey would double the yumminess. I shredded the lettuce, and seasoned it with a bit extra-virgin olive oil, wine vinegar, salt and black pepper. The tomato slices were also seasoned with a pinch of sea salt. The sandwich was so good!

Easy Scrambled Eggs and Ham

Easy Scrambled Eggs & Ham

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Easy Scrambled Eggs and Ham that's ready in a zap.

Stuffed Spudwich

Stuffed Spudwich

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Turn a potato into a full blown sandwich by stuffing it into this SPUDWICH!

Ham n' Egg Wraps

Ham n' Egg Wraps

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Hors d'oeuvres (finger food) that's easy to pick up and pop in the mouth. Quartered eggs wrapped in slices of ham.

Circular Italian Sandwich

Circular Italian Sandwich

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Multiple layers of Italian flavour. Salami, roasted peppers, eggplant and cheese sandwiched in between crusty Italian bread.

Down-Home Fried Rice

Down-Home Fried Rice

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A main dish fried rice packed with plump shrimp, smoky ham with a touch of Asian flare.

Ham and Cheese Casserole

Ham & Cheese Casserole

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An easy classic combination of diced ham, potatoes and cheese with a tangy sauce.

Cauliflower Au Gratin

Cauliflower Au Gratin

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Yum. It was creamy, cheesy and packed with deliciousness. This was definitely one of the best recipes to cook cauliflower. Ham just added enough hint.

Antipasto #1

Antipasto #1

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Eat heartily, accompanied by much loud Italian conversation. In fact, I typed this accompanied by much loud Italian conversation. My parents were here, and both were shouting instructions over my shoulder. They disagreed about the arrangement of the lettuce - my mother said that the hole in the middle of the platter was necessary; my father insisted that it wasn't, saying you can just dump the tuna on top of the lettuce. I finally had to give up on this reply until they went home. So now, in the peace and quiet of the aftermath, I've finished it. Hope you had a wonderful holiday.

Ham Hideaways

Ham Hideaways

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Gherkins wrapped in ham with savoury cream cheese. A quick and easy made-ahead no mess hors d'oeuvre.

Green Beans Supreme (Modern Low Fat Version)

Green Beans Supreme (Modern Low Fat Version)

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The original version that inspired this recipe was incredibly rich using whipping cream for the cream sauce and delivering a whopping 16 grams of saturated fat per serving. 85% of the calories came from fat! This version has only 4 grams of saturated fat and cuts the calorie count from 269 to 121, is still delicious and rich tasting.

Sugar Snap Peas with Mint and Ham

Sugar Snap Peas with Mint & Ham

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Very easy recipe that highlight the sweetness and crispness of sugar snap peas with combine perfectly with the salty ham.

Jamon Jibarito

Jamon Jibarito

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A Jibarito is a Puerto Rican sandwich popular in Chicago. This is my adaptation of Jeff "Sandwich King" Mauro's recipe.

Ham Roll-Ups

Ham Roll-Ups

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Scallions rolled up with cream cheese and sliced ham. 3 ingredients and super quick and easy to make.

Mini Monte Cristo Sandwiches

Mini Monte Cristo Sandwiches

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Mini Monte Cristo Sandwiches recipe

Fried Ham and Cheese Sandwiches

Fried Ham & Cheese Sandwiches

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Try this scrumptious, quick and easy ham with cheese sandwiches as breakfast or lunch!

10 Minute Western Omelette (improved)

10 Minute Western Omelette (improved)

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Learn how to make a classic Western Omelet. This classic is revisited, using sweet red pepper instead of green and adding parsley to brighten the result and some other tweaks to keep it light, fresh, and healthy.

Muffuletta Sandwich

Muffuletta Sandwich

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Hard to go wrong with a Muffuletta sandwich. It was easy and simple to assemble, and it was packed with flavour.

Green Beans Supreme

Green Beans Supreme

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Quick, easy and tasty. A great way to make green beans into a delicious side dish.

Grilled Cuban Sandwich

Grilled Cuban Sandwich

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A delicious grilled Cuban sandwich is perfect for a quick and easy week day dinner.

Easy Cheesy Ham and Potatoes Gratin

Easy Cheesy Ham & Potatoes Gratin

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An easy cheesy ham and potato gratin.

Cheddar Spaghetti Vegetable Salad

Cheddar Spaghetti Vegetable Salad

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A scrumptious spaghetti salad made with juicy tomatoes, cheddar cheese and italian salad dressing.

All 706 recipes

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