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Ketchup

About the ingredient ketchup. Including 782 recipes with ketchup, nutrition data, and where to find it.

 

What is ketchup?

Ketchup, (sometimes spelled "catsup") is a condiment, usually made from tomatoes.

The ingredients in a typical ketchup are tomato concentrate, vinegar, corn syrup or other sugar, salt, spice and herb extracts (including celery), spice and garlic powder. Allspice, cloves, cinnamon, onion, and other vegetables may be included.

Ketchup has health benefits which are offset by the salt and sugar content. Ketchup is a source of lycopene, an antioxidant which may help prevent some forms of cancer.

This is particularly true of the organic brands of ketchup. Organic brands have three times as much lycopene.

Ketchup, much like marinara sauce and other cooked tomato foods, yields higher levels of lycopene per serving because cooking makes lycopene in tomatoes more bio-available.

Nutrition

Nutrition Facts

Serving Size 1 cup (240g)
Amount per Serving
Calories 232Calories from Fat 6
 % Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 2673mg 111%
Total Carbohydrate 60.4g 20%
Dietary Fiber 1g 3%
Sugars 54.6
Protein 4.2g
Vitamin A 45% Vitamin C 60%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Ketchup is usually found in the condiments section or aisle of the grocery store or supermarket.

Food group

Ketchup is a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much does ketchup weigh?

Amount Weight
1 cup 240 grams
1 tbsp 15 grams
1 packet 6 grams

Vegetables and Vegetable Products

In Chinese:番茄酱
British (UK) term:
en français:ketchup
en español:salsa catsup

Recipes using ketchup

There are 782 recipes that contain this ingredient.

Avocado Tatar

Avocado Tatar

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A quick and easy way to enjoy garlic bread with this delicious avocado tatar!

Barbecue Hamburgers

Barbecue Hamburgers

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Barbecue Hamburgers recipe

Double Decker Hamburger

Double Decker Hamburger

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Double Decker Hamburger recipe

Family Favorite Burgers

Family Favorite Burgers

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Family Favorite Burgers recipe

Hot Dogs with Homemade Sauerkraut and Pickles

Hot Dogs with Homemade Sauerkraut & Pickles

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Classic hot dogs are served with homemade sauerkraut, pickles, yellow mustard and ketchup. An easy and delicious summer meal.

Fourth of July Hot Dogs

Fourth of July Hot Dogs

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Enjoy the summer with this simple recipe that will give your hot dog a new look.

More Power To Ya Meatballs

More Power To Ya Meatballs

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More Power To Ya Meatballs recipe

Burgers on the Grill

Burgers on the Grill

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Burgers on the Grill recipe

Cranberry Cocktail Meatballs

Cranberry Cocktail Meatballs

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Cranberry Cocktail Meatballs recipe

Pork and Beans ala Crockpot

Pork and Beans ala Crockpot

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Easy pork chops and beans for your slow cooker.

Maggie Meatballs

Maggie Meatballs

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Cranberry Cocktail Meatballs, First introduced to our family for my sister's puppy shower. My daughter Lindsey can eat the whole batch and requests them for every holiday.

4th of July Grilled Portobello Burgers

4th of July Grilled Portobello Burgers

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Succulent grilled portobello mushroom has the meaty texture, which is ideal for burger. It's also marinated in a garlicky-herby-lemony marinade to build up more flavour.

Garden-Fresh Turkey Burgers

Garden-Fresh Turkey Burgers

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Garden-Fresh Turkey Burgers recipe

Buffalo Burgers

Buffalo Burgers

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Buffalo Burgers recipe

Joyce's Sweet & Sour Sauce

Joyce's Sweet & Sour Sauce

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Every Chinese cook has his own version of this. This one is intended for quick cooking in an American kitchen.

Korean Spicy Rice Cake, Cabbage and Leek Stew

Korean Spicy Rice Cake, Cabbage & Leek Stew

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This is another very normal dish that Korean people eat all the time, here the rice cake is nothing to do with dessert, it's a plain small patty or stick that is made of rice, normally simmered with stock, Korean chili sauce, cabbage and chilies. It soak all the delicious flavor, a classic and tasty Korean dish.

Sweet Onion Relish

Sweet Onion Relish

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Sweet Onion Relish recipe

BBQ Lamb Ribs

BBQ Lamb Ribs

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Crispy, Tangy, Juicy, Tasty...enjoy!!!

Glazed Meatloaf

Glazed Meatloaf

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Glazed Meatloaf recipe

Moo Shu-Style Grilled Chicken

Moo Shu-Style Grilled Chicken

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Fantastic. I cooked it for my parents. My mother said it was very aromatic, my father just finished before I started to eat. It was a fun lunch. Thanks!

Soba Bibimbap

Soba Bibimbap

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My craving for Korean food has officially come back to life again, and this was the dish I made for dinner yesterday. Instead of using cooked rice that traditional bibimbap does, this time I cooked soba noodles instead. Sauteed a few veggies that I had on hand separately, tossed with the spicy Korean chili sauce and a bit ketchup, and served with homemade kimchi. YUM!

Cola Chicken Wings

Cola Chicken Wings

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The taste does sound too good to be true but find out for yourself with this recipe that's easy to understand and follow.

Quick and Easy Bibimbap

Quick & Easy Bibimbap

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Learn how to make Bibimbap, one of my favorite Korean dishes. This time instead of preparing each vegetable separately, I cooked the similar texture vegetables together, which saved time and still tasted delicious. I mixed the seasoned vegetables with soba noodles and of course always have some kimchee as a side, that's a must in Korean food.

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