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Kiwi fruit

About the ingredient kiwi fruit. Including 103 recipes with kiwi fruit, nutrition data, photos, and where to find it.

 

What is kiwi fruit?

kiwi fruit

kiwi fruit

kiwi fruit

Nutrition

Nutrition Facts

Serving Size 1 NLEA serving (148g)
Amount per Serving
Calories 90Calories from Fat 6
 % Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 21.7g 7%
Dietary Fiber 4g 18%
Sugars 13.3
Protein 1.7g
Vitamin A 3% Vitamin C 229%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Kiwi fruit is usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Kiwi fruit is a member of the Fruits and Fruit Juices US Department of Agriculture nutritional food group.

How much does kiwi fruit weigh?

Amount Weight
1 cup 177 grams
1 fruit without skin, large 91 grams
1 fruit without skin, medium 76 grams
1 NLEA serving 148 grams

Fruits and Fruit Juices

In Chinese:猕猴桃
British (UK) term:
en français:le kiwi
en español:kiwi

Recipes using kiwi fruit

There are 103 recipes that contain this ingredient.

Whole Wheat Pancakes with Maple Candied Pecans and Tropical Fruit

Whole Wheat Pancakes with Maple Candied Pecans & Tropical Fruit

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Have these delicious yet healthy whole wheat pancakes for breakfast, topped with maple candies pecans, fresh pineapples and kiwi fruit.

Breakfast Fruit Sherbet

Breakfast Fruit Sherbet

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Breakfast Sherbet recipe

No Cook Strawberry Kiwi Jam

No Cook Strawberry Kiwi Jam

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No Cook Strawberry Kiwi Jam recipe

Mixed Fruit Salad with Citrus Mint Dressing

Mixed Fruit Salad with Citrus Mint Dressing

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Mixed different kinds of melon together, use mint, fresh orange juice, fresh lime juice to make a fresh dressing, a good start of a day with these fresh fruits salad.

Ben and Jerry's Kiwi Ice Cream

Ben & Jerry's Kiwi Ice Cream

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Ben and Jerry's Kiwi Ice Cream recipe

Paleo Kiwi Tomato Salsa with Tilapia

Paleo Kiwi Tomato Salsa with Tilapia

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Incredibly refreshing and tasty kiwi tomato salsa that is perfectly paired with Tilapia or any fish.

Sacramento Fruit Bowl

Sacramento Fruit Bowl

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This fruity delicious dish is made with pineapple, honeydew melon, cantalope and nectarines.

Berry Kiwi Jam

Berry Kiwi Jam

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Berry Kiwi Jam recipe

Kiwi Fruit Muffins

Kiwi Fruit Muffins

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Soft and luscious kiwi fruit muffins, perfect for a quick breakfast

Strawberry-Kiwi Pie

Strawberry-Kiwi Pie

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This deliciously fruity strawberry-kiwi pie is made with fresh strawberries and kiwi fruit. It melts in your mouth...

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Superb White Chocolate Mousse & Kiwi Sauce

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Amazing White Chocolate Mousse and Kiwi Sauce recipe

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Ann's Strawberry Angel-Food Cake with Sauces-Pt1

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Ann's Strawberry Angel-Food Cake with Sauces-Pt1 recipe

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Ann's Strawberry Angel-Food Cake with Sauces-Pt1

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Ann's Strawberry Angel-Food Cake with Sauces-Pt1 recipe

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Ham with Coconut & Kiwi

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Coconut, kiwi and ham, they go very well. Great combination!

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Strawberry Colada Smoothie

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Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.

All 103 recipes

List of all ingredients