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Leeks

About the ingredient leeks. Including 616 recipes with leeks, nutrition data, photos, and where to find it.

 

What are leeks?

Leeks are related to the onion, shallot and scallions (green spring onions) family and exhibit a more delicate flavor than onions.

They are in season from fall until spring they are generally available year round at your local markets.

The white and tender part of the leek is considered to be the most desirable. The tougher green leaf parts can be used to enhance vegetable or chicken stock.

Be certain to rinse throughly to remove any grit that can sneak in between the ribs. One of the most effective ways to ensure grit free leeks is to cut each leek in half lengthwise and thinly slice crosswise into thin half-rounds. Place them in a colander thoroughly washing and rinsing with running water.

Usually leeks are eaten cooked, either hot or cold but can be finely shredded raw in a salad.

Leek soups are possibly the most popular culinary use. Greek Emperor Nero had leek soup served to himself every day while in France. The leek has been used for centuries in many classic soups.

Look for leeks that are as fresh as possible, smooth, fresh color and erect foliage.

Preparation involves removing the roots and base and cutting off the tough green part (save for use in stocks).

Leeks can be served hot with a béchamel sauce or white sauce, with cream (Creamed Leeks), au gratin or braised. Cold they can be served with a vinaigrette or flavored mayonnaise.

Other culinary uses are in tarts, fritters and à la grecque. They pair equally well with chicken, lamb and fish, sometimes even with beef.

Nutrition

Nutrition Facts

Serving Size 1 cup (89g)
Amount per Serving
Calories 54Calories from Fat 2
 % Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 12.6g 4%
Dietary Fiber 2g 6%
Sugars 3.5
Protein 1.3g
Vitamin A 30% Vitamin C 18%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Leeks are usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Leeks are a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much do leeks weigh?

Amount Weight
1 cup 89 grams
1 leek 89 grams
1 slice 6 grams

Vegetables and Vegetable Products

In Chinese:韭菜
British (UK) term:
en français:poireau
en español:puerro

Recipes using leeks

There are 616 recipes that contain this ingredient.

Fried Leeks with Tarragon

Fried Leeks with Tarragon

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An elegant and sophisticated appetizer that will impress your dinner guests and is ready in just 20 minutes. The leeks are trimmed, steamed, battered, and fried to a beautiful golden brown. The addition of tarragon and parsley adds a subtle yet delicious flavor to the dish. The result is a crispy and flavorful appetizer or side dish that is certain to wow your guests.

Hearty and Silky Broccoli Soup

Hearty & Silky Broccoli Soup

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Hearty Broccoli Soup recipe

Dave's Cream of Broccoli Soup

Dave's Cream of Broccoli Soup

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Dave's Cream of Broccoli Soup recipe

What to do when your brother gives you a courgette.

What to do when your brother gives you a courgette.

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What to do when your brother gives you a courgette but you only like potatos.

Carrot-Leek Soup with Thyme

Carrot-Leek Soup with Thyme

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This creamy, smooth, flavorful carrot and leek soup is perfect when carrots are at their peak. The soup is easy to make and perfect for a light lunch or dinner. Garnished with fresh thyme leaves for an extra touch of flavor and sophistication.

Mini Roasted Leek, Onion and Navy Bean Galettes

Mini Roasted Leek, Onion & Navy Bean Galettes

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These rustic pie like galettes were so delicious. Buttery crust and a delicious filling made with roasted leek and onion, and creamy navy beans. It didn't last long. Yum.

Easy Cream of Tomato Soup

Easy Cream of Tomato Soup

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Easy Cream of Tomato Soup recipe

Chilled Leek and Potato Soup

Chilled Leek & Potato Soup

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Chilled Leek and Potato Soup recipe

Beef and Vegetable Soup No. 2 (Instant Pot or not)

Beef & Vegetable Soup No. 2 (Instant Pot or not)

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A beef vegetable soup made with homemade stock made one day ahead, featuring tender shredded beef, diced vegetables, and fresh herbs. A comforting and flavorful meal loaded with beefy goodness.

Cucumber Soup with Spring Vegetables

Cucumber Soup with Spring Vegetables

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All veggies are young, fresh and full of spring garden aroma. Is there anything more lovely?

Garlic and Fava Beans Soup

Garlic & Fava Beans Soup

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A soup which is a combination of Mediterranean garlic soups with a 17th century East European fava beans soup. Quite good.

Aunt Ann's Creamy Potato Soup

Aunt Ann's Creamy Potato Soup

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Aunt Ann's Creamy Potato Soup recipe

Lemon Frittata with Leeks & Goat Cheese

Lemon Frittata with Leeks & Goat Cheese

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The perfect make-ahead breakfast, it keeps well in the fridge for 4-5 days. The subtle flavor of lemon works beautifully with both leeks and tangy goat cheese.

So Good Carrot and Orange Soup

So Good Carrot & Orange Soup

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Spicy Carrot and Orange Soup recipe

Chilled Vichyssoise/ Cold Leek and Potato Soup

Chilled Vichyssoise/ Cold Leek & Potato Soup

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Chilled Vichyssoise/ Cold Leek and Potato Soup recipe

Homemade Steamed Vegetable Buns

Homemade Steamed Vegetable Buns

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This recipe is simple and easy to make.I am sure that most all vegetarians will like this. They’re shaped like apples !

New Corn Chowder, Southern Style

New Corn Chowder, Southern Style

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New Corn Chowder, Southern Style recipe

Martha's Pumpkin and White Bean Soup

Martha's Pumpkin & White Bean Soup

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Martha's Pumpkin and White Bean Soup recipe

Mom's Potato-Leek Soup

Mom's Potato-Leek Soup

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Easy Potato-Leek Soup recipe

Pierogi with Veal Lung and Lentils Filling

Pierogi with Veal Lung & Lentils Filling

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My favorite pierogi are filled with the veal lung or the brown lentils. Why not to combine these ingredients into the one filling?

Sweet Justice Kung Pao Chicken

Sweet Justice Kung Pao Chicken

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Traditional Chinese Recipe. You can cook this kung pao chicken in many ways, it depends on your own flavour, this sweet juistice should be loved by kids and women!

All 616 recipes

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