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Lettuce

About the ingredient lettuce. Including 330 recipes with lettuce, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size 1 NLEA serving (89g)
Amount per Serving
Calories 12Calories from Fat 1
 % Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 2.6g 1%
Dietary Fiber 1g 4%
Sugars 1.8
Protein 0.8g
Vitamin A 9% Vitamin C 4%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Lettuce is usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Lettuce is a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much does lettuce weigh?

Amount Weight
1 cup shredded 72 grams
1 head, large 755 grams
1 head, medium (6" dia) 539 grams
1 head, small 324 grams
1 leaf, large 15 grams
1 leaf, medium 8 grams
1 leaf small 5 grams
1 NLEA serving 89 grams

Vegetables and Vegetable Products

In Chinese:生菜
British (UK) term:
en français:la laitue
en español:la lechuga

Recipes using lettuce

There are 330 recipes that contain this ingredient.

Juanys T Steak

Juanys T Steak

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Nice portion of rice,with black beans ,fresh tomatoes and a T bone steak!

Double Decker Hamburger

Double Decker Hamburger

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Double Decker Hamburger recipe

Pork Hock with Pickled Sweet Red Pepper

Pork Hock with Pickled Sweet Red Pepper

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I like this sour flavor. The best over buckwheat, but all is fine when over rice, potatoes, noodles, or just with lettuce mix. You may use pickled grilled red pepper.

Yummy Falafel

Yummy Falafel

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Falafel recipe

The Mr. Turkey Sandwich

The Mr. Turkey Sandwich

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Quick, easy and delicious. I only had salami, and that's what I used in the sandwich. Of course a slice of ham and smoked turkey would double the yumminess. I shredded the lettuce, and seasoned it with a bit extra-virgin olive oil, wine vinegar, salt and black pepper. The tomato slices were also seasoned with a pinch of sea salt. The sandwich was so good!

Ranch Burgers

Ranch Burgers

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Ranch Burgers recipe

Double Decker Burgers

Double Decker Burgers

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Double Decker Burgers recipe

Super Salmon Burgers

Super Salmon Burgers

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Super Salmon Burgers recipe

Cobble Corn Chili Tacos

Cobble Corn Chili Tacos

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Cobble Corn Chili Tacos recipe

Turkey Bacon Pasta Salad

Turkey Bacon Pasta Salad

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Turn leftover turkey into a refreshing pasta salad with sweet great peas, crunchy celery topped with bacon.

Burgers on the Grill

Burgers on the Grill

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Burgers on the Grill recipe

Special Club Sandwich

Special Club Sandwich

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I substituted deli roasted turkey breast for the chicken and used whole grain oatmeal bread. Outstanding.

Sauteed Garlic Salad Dressing

Sauteed Garlic Salad Dressing

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The dressing is so garlicky without feeling spicy or overwhelmed, because the garlic has been cooked in the oil. The dressing works deliciously well with almost any your favorite salads.

Tomato, Celery and Lettuce Salad

Tomato, Celery & Lettuce Salad

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You can never have too much salad.

Warm Chévre and Apple Rings with Manitoba Hemp Seed Oil Vinaigrette

Warm Chévre & Apple Rings with Manitoba Hemp Seed Oil Vinaigrette

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A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.

Black Angus Burger with Cheddar &Grld Green Chiles (Gr)

Black Angus Burger with Cheddar &Grld Green Chiles (Gr)

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Black Angus Burger with Cheddar &Grld Green Chiles (Gr) recipe

Paleo Australian Hamburger

Paleo Australian Hamburger

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Without buns and cheese, this juicy and delicious paleo Australian hamburger will satisfy your craving without giving any empty calories.

Grilled Portobello Salad with Goat Cheese

Grilled Portobello Salad with Goat Cheese

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If you're just looking for a salad for dinner, then this scrumptious dish is here to satisfy your every need!

Chickpea, Tomato and Olive Salad

Chickpea, Tomato & Olive Salad

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This easy and refreshing salad has lots of great textures, and it's quite filling as well. Serve it as a side dish or a tasty and nutritious vegetarian main course.

Chicken Caesar

Chicken Caesar

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A delicious, filling and well balanced chicken caesar salad satisfies everyone at the dinner table.

Grilled Szechuan Chicken Salad

Grilled Szechuan Chicken Salad

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Didn't use pineapple, because I didn't have it on hand. But the chicken salad still came out succulent. My kids loved it. It was a great way to make my kids eat some veggies :)

All 330 recipes

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