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Lettuce leaves

About the ingredient lettuce leaves. Including 180 recipes with lettuce leaves, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size 1 NLEA serving (89g)
Amount per Serving
Calories 12Calories from Fat 1
 % Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 2.6g 1%
Dietary Fiber 1g 4%
Sugars 1.8
Protein 0.8g
Vitamin A 9% Vitamin C 4%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Lettuce leaves are usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Lettuce leaves are a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much do lettuce leaves weigh?

Amount Weight
1 cup shredded 72 grams
1 head, large 755 grams
1 head, medium (6" dia) 539 grams
1 head, small 324 grams
1 leaf, large 15 grams
1 leaf, medium 8 grams
1 leaf small 5 grams
1 NLEA serving 89 grams

Vegetables and Vegetable Products

In Chinese:莴笋叶
British (UK) term:
en français:feuilles de laitue
en español:hojas de lechuga

Recipes using lettuce leaves

There are 180 recipes that contain this ingredient.

Grilled Burgers

Grilled Burgers

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Grilled Burgers recipe

Tuna Salad Sandwiches for Kids

Tuna Salad Sandwiches for Kids

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Learn how to make tuna salad sandwiches for kids with canned tuna, celery, and mayonnaise. This recipe is super quick, easy, and kid-friendly.

Good Morning Sandwich

Good Morning Sandwich

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A quick, easy and refreshing sandwich is perfect for a morning breakfast.

Yummy Burgers

Yummy Burgers

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Sour Cream Burgers recipe

Salad Platter

Salad Platter

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Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Refreshing Herring Salad

Refreshing Herring Salad

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Refreshing Herring Salad recipe

Cottage Cheese with Seaweed

Cottage Cheese with Seaweed

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A nice and healthy breakfast. Very good with a double mug of cocoa.

Bistro Cheeseburger

Bistro Cheeseburger

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Bistro Cheeseburger recipe

Protein/Paleo Burger

Protein/Paleo Burger

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paleo friendly burger

Huevos Rojo y Verdes (Mexican Red and Green Eggs)

Huevos Rojo y Verdes (Mexican Red & Green Eggs)

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I had these for breakfast frequently when staying in Tlaqupaque, Mexico outside Guadalajara. Here's my version that recreates this local specialty. I haven't seen them anywhere else. Perfect for Cinco de Mayo.

Almost BLT Sandwich

Almost BLT Sandwich

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A few slices of Canadian bacon, fresh tomatoes and crisp lettuce. Sandwiched between two slices of whole grain bread, a quick, easy, delicious and well-balanced meal.

Waldorf Salad

Waldorf Salad

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My slightly sweet version of a classic.

Grilled Pork Tenderloin and Onion Marmalade Sandwich

Grilled Pork Tenderloin & Onion Marmalade Sandwich

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Use your leftover grilled pork tenderloin and onion marmalade to make this delicious and filling sandwich within no time.

Garden-Fresh Turkey Burgers

Garden-Fresh Turkey Burgers

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Garden-Fresh Turkey Burgers recipe

Chicken Burgers

Chicken Burgers

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Chicken Burgers recipe

Pesto Chicken and Pepper Wraps

Pesto Chicken & Pepper Wraps

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Easy and delicious chicken wraps are packed with goodness and yumminess.

Israeli CousCous and Cucumber Salad

Israeli CousCous & Cucumber Salad

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A very refreshing and clean salad/side dish.

Spanish Chicken Salad

Spanish Chicken Salad

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Spanish spiced chicken breast with fresh avocado, orange dressed boston lettuce.

Favourite Caesar Salad

Favourite Caesar Salad

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This quick and easy caesar salad is surprisingly refreshing and delicious. There is no reason to buy store-bought dressing, when you can make your own fresh dressing at home within a few minutes, and it tastes just delicious!

Grilled Portobello Mushroom Burgers

Grilled Portobello Mushroom Burgers

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Grilled portobello mushroom burgers recipe

Lettuce Wrap

Lettuce Wrap

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A Chinese inspired stir-fry dish is wrapped into lettuce leaves to serve, and enjoy all the yummy goodness in one wrap!

Sauteed Mushrooms and Lettuce Sandwich

Sauteed Mushrooms & Lettuce Sandwich

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Sandwich is probably one of the simplest way for a quick-fixing meal, and there are so many ways to assemble a sandwich, such as this one that gives you a tasty and healthy meal within less than 15 minutes.

Chicken Salad with Lemon, Raisins and Croutons

Chicken Salad with Lemon, Raisins & Croutons

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Super quick, easy and it came out delicious with layers of great textures.

Walford Salad

Walford Salad

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Walford Salad recipe

All 180 recipes

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