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Mung beans

About the ingredient mung beans. Including 25 recipes with mung beans, and nutrition data.

 

Nutrition

Nutrition Facts

Serving Size 1 cup (207g)
Amount per Serving
Calories 705Calories from Fat 30
 % Daily Value *
Total Fat 3.4g 5%
Saturated Fat 0.2g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 78mg 3%
Total Carbohydrate 122.1g 41%
Dietary Fiber 38g 152%
Sugars ~
Protein 52.2g
Vitamin A 1% Vitamin C 0%
Calcium 29% Iron 87%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Mung beans are a member of the Legumes and Legume Products US Department of Agriculture nutritional food group.

How much do mung beans weigh?

Amount Weight
1 cup 207 grams

Legumes and Legume Products

In Chinese:绿豆
British (UK) term: Mung beans
en français:haricots mungo
en español:frijol mungo

Recipes using mung beans

There are 25 recipes that contain this ingredient.

Mung Bean Pancakes - Bindae Duk

Mung Bean Pancakes - Bindae Duk

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Bring a little bit of the Eastern Hemisphere into your household with these pancakes made of mung beans and kim chee.

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Carrot & Mung Bean Salad

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A highly flavourful warm salad made with mung beans. Mung beans are a superfood rich in minerals such as magnesium, potassium, folic acid, zinc and iron. They are also an excellent source of protein and fibre.

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Fish Broth with Oysters & Saffron

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Fish Broth with Oysters and Saffron recipe

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Sweet Rice Cakes Stuffed with Yellow Beans

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Sweet Rice Cakes Stuffed with Yellow Beans recipe

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Mung Bean Dhal

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Mung beans are a great source of plant protein, fiber and minerals such as iron, zinc and potassium (needed to regulate blood pressure).

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Gobhi Mung

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Gobhi Mung recipe

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Spicy Whole Mung (or lentil) Beans

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I made this dish and thought it was too bland. I made it again, doubling all the Indian spices, and it came out much better.

All 25 recipes

List of all ingredients