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Mustard seeds

About the ingredient mustard seeds. Including 258 recipes with mustard seeds, nutrition data, and where to find it.

 

What are mustard seeds?

Mustard seeds may be colored from yellowish white to black.

They are important spices in many regional cuisines. The seeds can come from three different plants: black mustard, brown Indian mustard, and white mustard.

Mustard seeds generally take three to ten days to germinate if placed under the proper conditions, which include a cold atmosphere and relatively moist soil. Mature mustard plants grow into shrubs.

Mustard grows well in temperate regions. Major producers of mustard seeds include Canada (90%), Hungary, Great Britain, India, Pakistan and the United States.

Brown and black mustard seeds return higher yields than their yellow counterparts.

Nutrition

Nutrition Facts

Serving Size 1 tbsp (11g)
Amount per Serving
Calories 51Calories from Fat 28
 % Daily Value *
Total Fat 3.2g 5%
Saturated Fat 0.2g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.8g 1%
Dietary Fiber 2g 6%
Sugars 0.7
Protein 2.7g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Mustard seeds are usually found in the condiments section or aisle of the grocery store or supermarket.

Food group

Mustard seeds are a member of the Spices and Herbs US Department of Agriculture nutritional food group.

How much do mustard seeds weigh?

Amount Weight
1 tbsp 11 grams
1 teaspoon 3 grams

Spices and Herbs

In Chinese:芥菜籽
British (UK) term:
en français:graines de moutarde
en español:semillas de mostaza

Recipes using mustard seeds

There are 258 recipes that contain this ingredient.

Stuffed Rava/Sooji idli

Stuffed Rava/Sooji idli

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Here's a delicious, quite filling idli recipe that can be enjoyed as a snack or the main dish. Learn how to make stuffed idli. So here's a colourful idli recipe that's packed with the goodness of vegetables.

Malabar Chicken Curry Recipe

Malabar Chicken Curry Recipe

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Malabar chicken curry is a spicy and aromatic dish that hails from the Malabar region of India. This curry is made with a unique blend of spices that include cinnamon, cardamom, cloves, and fennel, which gives it a distinctive taste and aroma. The tender chicken pieces are simmered in a rich and flavorful coconut milk-based gravy, making it a perfect dish for any occasion. The curry can be adjusted to your preferred level of spiciness, making it versatile for all tastes. Whether you're looking to explore new flavors or simply want to add a bit of spice to your meals, Malabar chicken curry is a must-try recipe for any home cook.

Mustard Seed and Papaya Chutney

Mustard Seed & Papaya Chutney

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A sweet and savory chutney perfect for veggie burgers or on the side along with curries.

Instant Idli Dhokla

Instant Idli Dhokla

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Here's a delicious, tempting dhokla recipe that can be made within no time and served to your guests. Learn how to make instant dhokla.

Favourite Pot Luck Sweet and Sour Slaw

Favourite Pot Luck Sweet & Sour Slaw

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A great little salad is perfect to be aside with grilled sausages.

Betty Carter's Refrigerator Pickles

Betty Carter's Refrigerator Pickles

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Betty Carter's Refrigerator Pickles recipe

Chunky Pickles

Chunky Pickles

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Chunky Pickles recipe

Aam Chutney (Pineapple-Chile Chutney)

Aam Chutney (Pineapple-Chile Chutney)

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Sweet, sour and spicy, this delicious pineapple-chile chutney is packed with flavors. Serve it as a side dish with any Indian main course.

Pickled Salmon as Appetizer (Gravad Lax style)

Pickled Salmon as Appetizer (Gravad Lax style)

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An easy way to create a tasteful appetizer, similar to the way it is done in Scandinavia or Northern Germany. Preferably you want to use wild caught salmon when it is available or catch-it yourself. The usual caveats when you deal with fresh fish apply. Process it immediately. I had good experience with wild Alaska sockeye salmon which is frozen for a while before it comes into the shop.

Hot Onion Chutney

Hot Onion Chutney

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Hot Onion Chutney recipe

Citrus Marinated Mushrooms

Citrus Marinated Mushrooms

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Juicy mushrooms marinated to perfection with tangy citrus, garlic, olive oil and just a hint of spice.

Aam Chutney (Mango-Chile Chutney)

Aam Chutney (Mango-Chile Chutney)

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This spicy and sweet mango chuntney goes very well with the corn flatbread, you can also use pineapple too.

Indian Style Lemon Rice (Nimakaya Pulihora)

Indian Style Lemon Rice (Nimakaya Pulihora)

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Lemon Rice is one of the popular and simple dishes made during festivals in India.The Sour tangy taste makes this dish really mouth watering!!!!

Cranberry Orange Chutney

Cranberry Orange Chutney

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Cranberry Chutney recipe

Upma (North Indian Style)

Upma (North Indian Style)

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Yummy rawa upma is a delectable upma recipe with rawa or semolina as ingredient. The rawa or sooji are roasted and cooked with onion,tomatoes, mustard seeds, curry leaves, lime juice,curd,peanuts and chopped coriander leaves. An excellent breakfast item, yummy rawa upma upma is easy and delicious.

Indian Apple Chutney

Indian Apple Chutney

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Indian Apple Chutney recipe

Saagwalla Dhal

Saagwalla Dhal

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This is the other dhal we made yesterday, when the cooking was close to the end, added some spinach that was cooked with garlic, dried hot chili peppers and mustard seeds, which gave the dhal extra zing and tang, another delicious dhal recipe, of course another good recipe that you can serve with naan bread and raita :)

Mimi's Kosher Dill Pickles

Mimi's Kosher Dill Pickles

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Mimi's Kosher Dill Pickles recipe

Chicken and Shrimp Vindaloo

Chicken & Shrimp Vindaloo

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This spicy Indian dish is best served with basmati or jasmine rice, warm nan, and ready-made mint chutney. A mango sorbet would be a nice finish to this meal.

Honey Mustard (Low or No Salt)

Honey Mustard (Low or No Salt)

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It's quite easy to make your own honey mustard instead of buying one from the store. By making your own you control the sodium level as store bought usually has a huge amount of added salt.

All 258 recipes

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