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Nutmeg

About the ingredient nutmeg. Including 2,672 recipes with nutmeg, nutrition data, and where to find it.

 

What is nutmeg?

Nutmeg and mace have similar taste qualities, nutmeg having a slightly sweeter and mace a more delicate flavour.

Mace is often preferred in light dishes for the bright orange, saffron-like hue it imparts. Nutmeg is always used in ground or grated form, and is best grated fresh.

Essential Oil

The essential oil is obtained by steam distillation of ground nutmeg, and is used widely in the perfumery pharmaceutical industries. The oil is colourless or light yellow, and smells and tastes of nutmeg. It contains numerous components of interest to the oleochemical industry, and is used as a natural food flavouring in baked goods, syrups, beverages, and sweets.

It is used to replace ground nutmeg as it leaves no particles in the food. The essential oil is also used in the cosmetic and pharmaceutical industries, for instance, in toothpaste, and as a major ingredient in some cough syrups. In traditional medicine nutmeg and nutmeg oil were used for disorders related to the nervous and digestive systems. 

Nutmeg Butter

Nutmeg butter is obtained from the nut by expression. It is semi-solid, reddish brown in colour, and tastes and smells of nutmeg.

Nutrition

Nutrition Facts

Serving Size 1 tbsp (7g)
Amount per Serving
Calories 36Calories from Fat 22
 % Daily Value *
Total Fat 2.5g 4%
Saturated Fat 1.8g 9%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1g 6%
Sugars 2.0
Protein 0.4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Nutmeg is usually found in the spices section or aisle of the grocery store or supermarket.

Food group

Nutmeg is a member of the Spices and Herbs US Department of Agriculture nutritional food group.

How much does nutmeg weigh?

Amount Weight
1 tbsp 7 grams
1 teaspoon 2 grams

Spices and Herbs

In Chinese:肉豆蔻
British (UK) term:
en français:noix de muscade
en español:nuez moscada

Recipes using nutmeg

There are 2672 recipes that contain this ingredient.

Adam's Chai Latte Ice Cream

Adam's Chai Latte Ice Cream

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My brother Adam loves this ice cream so much that I asked him for the recipe. It's a Chai Latte with chunks of gingerbread cookies hidden within.

Very P-Nutty Muffins

Very P-Nutty Muffins

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P-Nutty Muffins recipe

Pumpkin Biscuits (Lacto)

Pumpkin Biscuits (Lacto)

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Pumpkin Biscuits (Lacto) recipe

Dave's Cream of Broccoli Soup

Dave's Cream of Broccoli Soup

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Dave's Cream of Broccoli Soup recipe

Perfect Pumpkin Pie

Perfect Pumpkin Pie

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Perfect Pumpkin Pie recipe

Nonfat Eggless Pumpkin Pie

Nonfat Eggless Pumpkin Pie

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Nonfat Eggless Pumpkin Pie recipe

Dave's Light Pumpkin Pie

Dave's Light Pumpkin Pie

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Dave's Light Pumpkin Pie recipe

Mommy's Oatmeal Chocolate Chip Cookies

Mommy's Oatmeal Chocolate Chip Cookies

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Oatmeal Chocolate Chip Cookies recipe

Blueberry Muffins with Nutmeg Topping

Blueberry Muffins with Nutmeg Topping

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Blueberry Muffins with Nutmeg Topping recipe

Blueberry Muffins with Nutmeg Topping

Blueberry Muffins with Nutmeg Topping

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Blueberry Muffins with Nutmeg Topping recipe

Tradional Pumpkin Pie

Tradional Pumpkin Pie

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Tradional Pumpkin Pie recipe

Maple Acorn Squash No. 1

Maple Acorn Squash No. 1

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Sweet and buttery squash with a hint a maple and bacon; enjoyable and easy to make! A Christmas and Thanksgiving favourite.

T.M.'s Gingerbread Cookies

T.M.'s Gingerbread Cookies

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T.M.'s Gingerbread Cookies recipe

Chocolate Almond Coffee

Chocolate Almond Coffee

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Chocolate Almond Coffee recipe

Curried Pumpkin Soup

Curried Pumpkin Soup

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Curried Pumpkin Soup recipe

Very Yummy Pumpkin Bread

Very Yummy Pumpkin Bread

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Very Yummy Pumpkin Bread recipe

Eggs Florentine Ham & Cheese Cups

Eggs Florentine Ham & Cheese Cups

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These Eggs Florentine Cheese Cups are a satisfying, savory breakfast treat that combines the richness of cheddar and cottage cheese with the hearty flavors of spinach and ham. Freeze and reheat for a quick breakfast during the week.

Karen's Pumpkin Pie

Karen's Pumpkin Pie

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Karen's Pumpkin Pie recipe

Tom's Old Fashioned Pumpkin Pie

Tom's Old Fashioned Pumpkin Pie

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Old Fashioned Pumpkin Pie 1 recipe

Spiced Sweet Carrot Soup

Spiced Sweet Carrot Soup

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Sweet and Spicy Carrot Soup recipe

Buttered Rum Coffee

Buttered Rum Coffee

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Try something new in the morning with this drink that has a buttery taste which is sure to perk you up in the morning.

Mother's Pumpkin Pie

Mother's Pumpkin Pie

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Mother's Pumpkin Pie recipe

Spiced Carrot & Orange Soup

Spiced Carrot & Orange Soup

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Warm up a cool autumn day with this fragrant soup that is full of flavor in every spoonful.

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