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Oat flour

About the ingredient oat flour. Including 29 recipes with oat flour, and nutrition data.

 

Nutrition

Nutrition Facts

Serving Size 100 grams (3 1/2 oz)
Amount per Serving
Calories 404Calories from Fat 82
 % Daily Value *
Total Fat 9.1g 14%
Saturated Fat 1.6g 8%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 65.7g 22%
Dietary Fiber 7g 26%
Sugars 0.8
Protein 14.7g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Oat flour is a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.

How much does oat flour weigh?

Amount Weight

Cereal Grains and Pasta

In Chinese:燕麦粉
British (UK) term: Oat flour
en français:la farine d'avoine
en español:harina de avena

Recipes using oat flour

There are 29 recipes that contain this ingredient.

Golden Wheat Pancakes

Golden Wheat Pancakes

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Golden Wheat Pancakes recipe

Potato Pancakes (Latkes)

Potato Pancakes (Latkes)

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Potato Pancakes (Latkes) recipe

Delicious Carrot Cake Cookies (Vegan and Gluten-Free)

Delicious Carrot Cake Cookies (Vegan & Gluten-Free)

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Make sandwich cookies; just spread some coconut whipped cream on a cookie and sandwich with another cookie!

Low-fat Blueberry Chocolate Thumbprint Cookies

Low-fat Blueberry Chocolate Thumbprint Cookies

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Cookies are always popular, try these cookies, enjoy tasty and you will not feel guity.

Basic Whole Grain Cornbread

Basic Whole Grain Cornbread

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Basic Whole Grain Cornbread recipe

Buckwheat Oat Bread

Buckwheat Oat Bread

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A simple but delicious bread that tastes amazing plain, as toast or sandwiches.

Banana-Rhubarb Muffins

Banana-Rhubarb Muffins

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The muffins came out super moist, soft in the inside, and golden-brown on the outside, they looked so inviting. Chunks of pink rhubarb and yellow apricots were in every bite. Great for breakfast, snack or any time during the day.

Oat Flour Muffins

Oat Flour Muffins

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These muffins turned out surprisingly delicious and moist. I processed rolled oats in food processor to get the oat flour, and it worked just fine. Buttermilk added some tang and made muffins very moist. Raisin was a yummy addition...

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Rice Flan Tart with Candied Ginger

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The low-calorie rice pudding flan is so delicious by itself that you may want to save the calories and fat in the crust, and serve it without the pastry.

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Low-Fat Sweet Pastry

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A light and tasty pastry that is a perfect healthy snack that can satisfy your sweet tooth.

All 29 recipes

List of all ingredients