Oatmeal
About the ingredient oatmeal. Including 296 recipes with oatmeal, and nutrition data.
Contents
Nutrition
Nutrition Facts
Serving Size cup (1 NLEA serving) (40g)Amount per Serving
Calories 133Calories from Fat 9
% Daily Value *
Total Fat 1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate
29.4g
10%
Dietary Fiber
5g
19%
Sugars
0.2
Protein
4.5g
Vitamin A 0%
Vitamin C 0%
Calcium 1%
•
Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Oatmeal is a member of the Breakfast Cereals US Department of Agriculture nutritional food group.
How much does oatmeal weigh?
| Amount | Weight |
|---|---|
| ½ cup (1 NLEA serving) | 40 grams |
Related
Breakfast Cereals
| In Chinese: | 燕麦粥 | |
| British (UK) term: | ||
| en français: | flocons d'avoine | |
| en español: | harina de avena |
Recipes using oatmeal
There are 296 recipes that contain this ingredient.
Becky's School Days Oatmeal-Chocolate Chip Cookies
These cookies are full of everything you could want. Served warm, they are the perfect after school treat! Makes 3 dozen cookies
Kitchen Sink Cookies
Everything but the kitchen sink is here in this recipe that makes scrumptious cookies everyone will love.
