Okra
About the ingredient okra. Including 141 recipes with okra, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size cup slices (80g)Amount per Serving
Calories 17Calories from Fat 1
% Daily Value *
Total Fat 0.2g
0%
Saturated Fat
0.0g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate
3.6g
1%
Dietary Fiber
2g
8%
Sugars
1.9
Protein
1.5g
Vitamin A 5%
Vitamin C 22%
Calcium 6%
•
Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Okra is usually found in the produce section or aisle of the grocery store or supermarket.
Food group
Okra is a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.
How much does okra weigh?
| Amount | Weight |
|---|---|
| ½ cup slices | 80 grams |
| 8 pods (3" long) | 85 grams |
Related
Vegetables and Vegetable Products
| In Chinese: | 秋葵 | |
| British (UK) term: | ||
| en français: | le gombo | |
| en español: | la okra |
Recipes using okra
There are 141 recipes that contain this ingredient.
Quick Black Eyed Pea Soup
A quick rendition of a tasty black-eyed pea soup that tastes amazing with a crusty bread.
Brunswick Stew with Corn Dumplings
An absolutely tasty dumpling stew is perfect in a cold winter day to warm up your entire family.
