Olive oil, extra-virgin
About the ingredient olive oil, extra-virgin. Including 1,188 recipes with olive oil, extra-virgin, nutrition data, where it's found, and video.
Contents
What is olive oil, extra-virgin?
Extra virgin olive oil refers to a specific grade of consumer olive oil, which is made from the initial pressing of the olives.
Extra virgin olive oil is considered by most people to be the highest-quality olive oil, with the finest taste and texture.
Extra virgin olive oil is differentiated from virgin and the lower grades in a number of ways. To begin with, it is the oil that comes out in the first pressing of the olives.
Olives contain a large amount of oil, and subsequent pressings will squeeze out more, but extra virgin olive oil is always the first — and best — press from a batch of olives. Extra virgin olive oil is also entirely pure.
Standard olive oil may include some refined oils, to help bulk out the oil, but extra virgin olive oil is 100% first press oil. As a result, extra virgin olive oil has a very low acidity — less than 1% — and the flavor tends to be very pronounced and smooth.
Lower-grade olive oils may have bland flavors, but extra virgin olive oil has a very unique, interesting taste.
Nutrition
Nutrition Facts
Serving Size 1 tablespoon (13g)Where found
Olive oil, extra-virgin is usually found in the oils section or aisle of the grocery store or supermarket.
Food group
Olive oil, extra-virgin is a member of the Fats and Oils US Department of Agriculture nutritional food group.
How much does olive oil, extra-virgin weigh?
| Amount | Weight |
|---|---|
| 1 tablespoon | 13 grams |
| 1 cup | 216 grams |
| 1 teaspoon | 4 grams |
Related
Fats and Oils
| In Chinese: | 橄榄油，特级初榨 | |
| British (UK) term: | ||
| en français: | huile d'olive extra-vierge | |
| en español: | aceite de oliva virgen extra |
Recipes using olive oil, extra-virgin
There are 1188 recipes that contain this ingredient.
Beef Rib Marinade
Take your beef ribs to the next level with this web marinade that imparts incredible flavor deep into meaty beef ribs. Whether you're grilling, smoking, or using an Instant Pot for tender fall-off-the-bone beef ribs, marinate to start things off right.
Sweet Potato Gnocchi with Watercress Pesto
These delicious yet nutritious sweet potato gnocchi is coated with refreshing and tangy watercress pesto. It's a dish that's packed with flavor and fills you up with all the goodness and yumminess.
Sage & Walnut Pesto Pasta
Sage and parsley bring herbal, earthy, and outdoorsy notes to the forefront, walnuts bring meaty richness, and Parmesan brings home the umami. This simple recipe is all about technique. The pesto then coats the pasta dreamily. Best of all, it's super simple and quick to plate.
Quick Turkish Eggs, Spinach & Chickpeas
Eggs are simply poached with chickpeas and spinach. This can be a hearty breakfast or a quick and easy light meal. Super simple and one-pan preparation makes it perfect for a snappy weeknight meal or weekend brunch.
Quick Turkish Eggs, Spinach & Chickpeas
Eggs are simply poached with chickpeas and spinach. This can be a hearty breakfast or a quick and easy light meal. Super simple and one-pan preparation makes it perfect for a snappy weeknight meal or weekend brunch.
Eggs Florentine Ham & Cheese Cups
These Eggs Florentine Cheese Cups are a satisfying, savory breakfast treat that combines the richness of cheddar and cottage cheese with the hearty flavors of spinach and ham. Freeze and reheat for a quick breakfast during the week.
Lentils & Rice (Mujadara)
This is a "three-ingredient" anti-inflammatory Lebanese-inspired side dish (or vegetarian main) made with brown rice, lentils, and caramelized onions. Instant pot ready directions included.
Carrot-Leek Soup with Thyme
This creamy, smooth, flavorful carrot and leek soup is perfect when carrots are at their peak. The soup is easy to make and perfect for a light lunch or dinner. Garnished with fresh thyme leaves for an extra touch of flavor and sophistication.
Asian Salad Nicoise
This Nicoise Salad is a beautiful play off its French counterpart. It keeps the traditional string beans, potatoes, boiled eggs and tuna, but it adds an Asian inspired dressing that elevates this salad to the next level. By changing the usual white potatoes to sweet potatoes, it becomes a healthier version of the recipe. Sweet potatoes provide more vitamins and minerals than regular potatoes and they have fewer calories. Add in the Omega-3 benefits in the tuna, the protein of the eggs, and fibre-packed beans, and you have got a power packed lunch that tastes like a million dollars. This recipe will certainly be singing to your taste buds tuna.
Turkey Scallopini & Squash Ravioli with Cranberry Brown Butter
Turkey Scallopini and Squash Ravioli with Cranberry Brown Butter recipe
Spinach, Sun-dried Tomato, Parmesan & Pine Nut Pasta Salad
Fresh spring spinach simply dressed with olive oil and umami-packed ingredients like sun-dried tomatoes, Parmesan and pine nuts with pasta to make it a simple yet sophisticated picnic friendly salad.
Salad Platter
Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.
Golden Polenta & Egg with Mustard Sauce
Crispy polenta is served with tender green beans, a soft-boiled egg, and a tangy yogurt mustard sauce. An easy yet sophisticated gluten-free breakfast to impress.
Fingerling Potatoes with Hazelnut & Sage
A fairly simple yet delicious way to cook these beautiful fingerling potatoes. Sage and hazelnuts were deliciously combined with the potatoes. An excellent side dish.
Egg & Salmon Sandwich
Skip the drive-thru with this gourmet Egg McMuffin replacement that's topped with smoked salmon and tomatoes.
Easy Sweet & Sour Veggie Salad
Sweet, sour and slightly spicy. Cucumber, sweet bell pepper, carrots, wood ears and smoked tofu are tossed with rice vinegar, maple syrup, sesame oil, soy sauce and Korean chili pepper. A very tasty side dish that goes well with all your favorite Korean dishes or most of the main courses.
Rosemary Lemon Grilled Chicken Recipe
A sensational treat for your taste buds as well as tummy, the Rosemary & Lemon Grilled Chicken is a no-fuss recipe that can be had anytime of the day. Packed with flavours, it is a healthy and nutritious alternative to other fried chicken recipes. A meal by itself, it can also be served with a side of salad, mashed potatoes and gravy for an extravagant meal experience.
