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Pineapple

About the ingredient pineapple. Including 509 recipes with pineapple, nutrition data, photos, and where to find it.

 

What is pineapple?

Pineapple is the common name for a tropical plant and its edible fruit which are coalesced berries. Pineapples are the only bromeliad fruit in widespread cultivation.

whole pineapple

Pineapple is eaten fresh or canned or juiced. It is popularly used in desserts, salads, as a complement to meat dishes and in fruit cocktail. The popularity of the pineapple is due to its sweet-sour taste containing 15% sugar and malic and citric fruit acids. It is also high in vitamin B1, B2, B6 and C. Its protein-digesting enzyme bromelain seems to help digestion at the end of a high protein meal.

fresh pineapple cut-up

Pineapple contains a proteolytic enzyme bromelain, which breaks down protein.

Pineapple juice can thus be used as a marinade and tenderizer for meat. The enzymes in raw pineapples can interfere with the preparation of some foods, such as jelly or other gelatin-based desserts but it breaks down in cooking or the canning process. 

 

Nutrition

Nutrition Facts

Serving Size 1 cup, diced (155g)
Amount per Serving
Calories 74Calories from Fat 1
 % Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 19.6g 7%
Dietary Fiber 2g 9%
Sugars 14.4
Protein 0.8g
Vitamin A 2% Vitamin C 94%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Pineapple is usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Pineapple is a member of the Fruits and Fruit Juices US Department of Agriculture nutritional food group.

How much does pineapple weigh?

Amount Weight
1 cup, diced 155 grams
1 fruit 472 grams
1 slice (3-1/2" dia x 3/4" thick) 84 grams
1 slice, thin (3-1/2" dia x 1/2" thick) 56 grams

Fruits and Fruit Juices

In Chinese:菠萝
British (UK) term:
en français:les ananas
en español:la piña

Recipes using pineapple

There are 509 recipes that contain this ingredient.

Favourite Pineapple Cake

Favourite Pineapple Cake

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Favourite Pineapple Cake recipe

Opal Deneke's Fig Jam

Opal Deneke's Fig Jam

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Opal Deneke's Fig Jam recipe

Ozne Haman (Hamantaschen)

Ozne Haman (Hamantaschen)

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Ozne Haman (Hamantaschen) recipe

Favorite Carrot Cake

Favorite Carrot Cake

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Favorite Carrot Cake recipe

Caramelized Onion, Mushroom and Garlic Oil Flatbread

Caramelized Onion, Mushroom & Garlic Oil Flatbread

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The pizza dough is brushed with garlic perfumed olive oil, topped with caramelized onions, mushrooms, sweet bell pepper and pineapples. It's easy and packed with yumminess. Use a whole wheat pizza dough to make it even healthier.

Homemade Sweet Square

Homemade Sweet Square

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Sweet and tasty!

Two Onions, Pineapple and Olive Flatbread

Two Onions, Pineapple & Olive Flatbread

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Quick-easy to make, and it tastes delicious. This is a dairy-free flatbread, garlic-infused olive oil is brushed over the bread dough and topped with onions, bell peppers, olives and pineapples that are being seasoned.

Whole Wheat Pancakes with Maple Candied Pecans and Tropical Fruit

Whole Wheat Pancakes with Maple Candied Pecans & Tropical Fruit

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Have these delicious yet healthy whole wheat pancakes for breakfast, topped with maple candies pecans, fresh pineapples and kiwi fruit.

Carrot Cake with Lemon Frosting

Carrot Cake with Lemon Frosting

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Carrot Cake with Lemon Frosting recipe

Fabulous Carrot Cake

Fabulous Carrot Cake

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Fabulous Carrot Cake recipe

Carrot Cake Muffin Treats-Adapted

Carrot Cake Muffin Treats-Adapted

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Carrot Cake Muffin Treats-Adapted recipe

Fruit Salad with Cream

Fruit Salad with Cream

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Simple Fruit Salad with Cream

Healthy Oatmeal Cookies

Healthy Oatmeal Cookies

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Healthy Oatmeal Cookies recipe

Pineapple Sorbet

Pineapple Sorbet

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Pineapple Sorbet recipe

Sesame-Crusted Tofu with Spicy Pineapple Noodles

Sesame-Crusted Tofu with Spicy Pineapple Noodles

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This dish was my dinner yesterday, and it was quite tasty. Loved the sweet, sour and salty flavor, and the well balanced texture.

Aam Chutney (Pineapple-Chile Chutney)

Aam Chutney (Pineapple-Chile Chutney)

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Sweet, sour and spicy, this delicious pineapple-chile chutney is packed with flavors. Serve it as a side dish with any Indian main course.

Paleo Australian Hamburger

Paleo Australian Hamburger

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Without buns and cheese, this juicy and delicious paleo Australian hamburger will satisfy your craving without giving any empty calories.

Cherry Pineapple Jam

Cherry Pineapple Jam

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Cherry Pineapple Jam recipe

Super Moist Carrot Cake

Super Moist Carrot Cake

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Super Moist Carrot Cake recipe

Grilled Szechuan Chicken Salad

Grilled Szechuan Chicken Salad

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Didn't use pineapple, because I didn't have it on hand. But the chicken salad still came out succulent. My kids loved it. It was a great way to make my kids eat some veggies :)

Carrot Passion Layer Cake

Carrot Passion Layer Cake

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Carrot Passion Layer Cake recipe

Australian Veggie Burger

Australian Veggie Burger

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This vegetarian burger is layered with grilled pineapple, caramelized onions, sauteed mushrooms and roasted beets with a slice of juicy steak tomato and some shredded lettuce on top. It delivers the most delicious veggie burger ever!

Pineapple, Olives and Artichoke Heart Pizza

Pineapple, Olives & Artichoke Heart Pizza

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Freshly baked pizza makes the entire house full of great smell, that's why we like making pizza at home. This pizza is topped with fresh pineapple cubes, olives, marinated artichoke hearts, and a few fresh veggies. Homemade pizza sauce makes it taste even better.

Strawberry, Rhubarb and Pineapple Fruit Leather

Strawberry, Rhubarb & Pineapple Fruit Leather

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It's hard not to like this homemade fruit leather. It's made with 100% fruits, a little bit honey, and lemon juice. It's fruity and packed with nutrients. It's delicious way to enjoy a combination of fruits.

Mexican Fruit Cake (Healthier Version)

Mexican Fruit Cake (Healthier Version)

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By using most whole wheat flour, half amount sugar and frosting, makes this Mexican fruit cake much healthier, but still super moist and just enough sweetness for satisfy your sweet tooth.

All 509 recipes

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