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Plums

About the ingredient plums. Including 119 recipes with plums, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size 1 NLEA serving (151g)
Amount per Serving
Calories 69Calories from Fat 3
 % Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.2g 6%
Dietary Fiber 2g 8%
Sugars 15.0
Protein 1.1g
Vitamin A 10% Vitamin C 24%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Plums are usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Plums are a member of the Fruits and Fruit Juices US Department of Agriculture nutritional food group.

How much do plums weigh?

Amount Weight
1 cup, sliced 165 grams
1 fruit (2-1/8" dia) 66 grams
1 NLEA serving 151 grams

Fruits and Fruit Juices

In Chinese:李子
British (UK) term:
en français:prunes
en español:ciruelas pasas

Recipes using plums

There are 119 recipes that contain this ingredient.

Breakfast Fruit Focaccia

Breakfast Fruit Focaccia

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Breakfast Focaccia recipe

Pork Hock with Pickled Sweet Red Pepper

Pork Hock with Pickled Sweet Red Pepper

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I like this sour flavor. The best over buckwheat, but all is fine when over rice, potatoes, noodles, or just with lettuce mix. You may use pickled grilled red pepper.

Homemade Kid Friendly Dessert

Homemade Kid Friendly Dessert

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One of the most delicious desserts. Easy to make and wonderfully sweet. Try this recipe.

Plum Ice Cream Souffles with Spiced-Plum Sauce

Plum Ice Cream Souffles with Spiced-Plum Sauce

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A great summer time dessert, lots of ripe and sweet plum give the souffles delicious flavor!

Plum Ice Cream Souffles with Spiced-Plum Sauce

Plum Ice Cream Souffles with Spiced-Plum Sauce

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A great summer time dessert, lots of ripe and sweet plum give the souffles delicious flavor!

Plum Ice Cream Souffles with Spiced-Plum Sauce

Plum Ice Cream Souffles with Spiced-Plum Sauce

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A great summer time dessert, lots of ripe and sweet plum give the souffles delicious flavor!

Veggie and Plum Flatbread

Veggie & Plum Flatbread

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Onions, bell peppers and plums are arranged over the bread dough or pizza dough that's brushed with garlic olive oil. It's a cheese free flatbread but still so yummy.

Paperbark Smoked Duck with Lllawarra Plum Sauce

Paperbark Smoked Duck with Lllawarra Plum Sauce

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Paperbark smoked duck, garnished with mushrooms and finished with Illawarra Plum Sauce.

Pork Ribs in Sour Cabbage

Pork Ribs in Sour Cabbage

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Nothing new under the sun, just my rendition of very popular dish in Eastern Europe, inspired by various cuisines of Carpathian Mountains. Cooked quite quick in a pressure cooker.

Spring Cabbage with Bacon and Chorizo

Spring Cabbage with Bacon & Chorizo

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for fans of spring cabbage and typical combinations..

Homemade Fruit Dessert

Homemade Fruit Dessert

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One of the easiest desserts and also very tasty and healthy. Kids will love this dessert. Try it!!

Decadent Plum Clafoutis

Decadent Plum Clafoutis

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Fresh and seasonal plums, creamy and rich custard are baked together to make this irresistibly decadent plum clafoutis.

Glazed Plum Bundt Cake

Glazed Plum Bundt Cake

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Glazed Plum Bundt Cake recipe

Peach and Almond Bread with Maple Glaze

Peach & Almond Bread with Maple Glaze

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Fresh stone fruits, nutty almond and pure maple syrup make this delicious and fruity bread. Unlike peach pie, this peach bread has a fluffy and crumbly texture, with the maple-glazed peaches on top, it is a great joy to have it.

Plum and Strawberry Galette

Plum & Strawberry Galette

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No sophisticated baking skills are required to make this super fruity and delicious galette. Slice up the plums and strawberries, roughly roll the dough into a round, placed the fruits over the dough, rustically fold the edges around the fruits. How simple is that, and it tastes absolutely delicious!

Peach and Apricot Preserve

Peach & Apricot Preserve

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Peach and Apricot Preserve recipe

Cinnamon Plum Tart

Cinnamon Plum Tart

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A famous Scottish style pie or tart. Plums baked in a rich and creamy custard.

Fresh Peach and Plum Tart

Fresh Peach & Plum Tart

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Inspired by the fresh peach tart recipe I made a few days ago, yesterday came out this fresh peach and plum tart recipe. This time I used a lot both freshly seasonal peaches and plums, and also made a 11-inch tart to satisfy my fruit tart craving. It came out beautiful and delicious, definitely the kind of dessert that I love to have in summer!

Sacramento Fruit Bowl

Sacramento Fruit Bowl

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This fruity delicious dish is made with pineapple, honeydew melon, cantalope and nectarines.

Grandma's Best Plum Cake

Grandma's Best Plum Cake

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Loved this cake very much. The plums became juicy and sweet after baking, which added a great addition to the cake. With a cup of coffee or tea, a perfect afternoon snack.

Ben and Jerry's Plum Ice Cream

Ben & Jerry's Plum Ice Cream

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Ben and Jerry's Plum Ice Cream recipe

Pflaumenkuchen (Plum Cake)

Pflaumenkuchen (Plum Cake)

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Pflaumenkuchen (Plum Cake) recipe

All 119 recipes

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