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Potatoes

About the ingredient potatoes. Including 2,264 recipes with potatoes, nutrition data, photos, and where to find it.

 

What are potatoes?

The potato contains vitamins and minerals, as well as an assortment of phytochemicals, such as carotenoids and polyphenols. A medium-size 150 g (5.3 oz) potato with the skin provides 27 mg of vitamin C (45% of the Daily Value (DV)), 620 mg of potassium (18% of DV), 0.2 mg vitamin B6 (10% of DV) and trace amounts of thiamin, riboflavin, folate, niacin, magnesium, phosphorus, iron, and zinc. The fiber content of a potato with skin (2 g) is equivalent to that of many whole grain breads, pastas, and cereals.

In terms of nutrition, the potato is best known for its carbohydrate content (approximately 26 grams in a medium potato). The predominant form of this carbohydrate is starch. A small but significant portion of this starch is resistant to digestion by enzymes in the stomach and small intestine, and so reaches the large intestine essentially intact.

![potatoes][img1-big]

This resistant starch is considered to have similar physiological effects and health benefits as fiber: It provides bulk, offers protection against colon cancer, improves glucose tolerance and insulin sensitivity, lowers plasma cholesterol and triglyceride concentrations, increases satiety, and possibly even reduces fat storage.

The amount of resistant starch in potatoes depends much on preparation methods. Cooking and then cooling potatoes significantly increased resistant starch. For example, cooked potato starch contains about 7% resistant starch, which increases to about 13% upon cooling.

 [img1-big]: https://recipeland.com/images/i/7844/338/6926ef00ab1a64bba3e58b94a96af1e8.jpg

Nutrition

Nutrition Facts

Serving Size 1 large (3" to 4-1/4" dia.) (300g)
Amount per Serving
Calories 258Calories from Fat 2
 % Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 60.0g 20%
Dietary Fiber 5g 22%
Sugars 2.6
Protein 5.1g
Vitamin A 0% Vitamin C 37%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Potatoes are usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Potatoes are a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much do potatoes weigh?

Amount Weight
1 large (3" to 4-1/4" dia.) 300 grams
1 medium (2-1/4" to 3-1/4" dia.) 167 grams
1 small (1-3/4" to 2-1/2" dia.) 125 grams
½ cup 78 grams

Vegetables and Vegetable Products

In Chinese:土豆
British (UK) term:
en français:pomme de terre
en español:patatas

Recipes using potatoes

There are 2264 recipes that contain this ingredient.

Air-fryer Crispy Thyme Roasted Potatoes

Air-fryer Crispy Thyme Roasted Potatoes

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Have some thyme to roast potatoes but are short on time. Using your air-fryer, you can roast potatoes in a flash. Crispy classic Thyme Roasted Potatoes with a modern twist.

Potato Pancakes

Potato Pancakes

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Potato Pancakes recipe

Homemade Fish shaped Appetizer

Homemade Fish shaped Appetizer

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Tasty and nutritious appetizer for a kids party.

Hearty and Silky Broccoli Soup

Hearty & Silky Broccoli Soup

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Hearty Broccoli Soup recipe

Charred New Potato and Fennel Salad

Charred New Potato & Fennel Salad

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Easy and tasty. Serve it with some delicious summer BBQ, arrange the salad over a bed of fresh greens to get some veggie boost.

Cheddar Mashed Potatoes

Cheddar Mashed Potatoes

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Cheddar Mashed Potatoes recipe

Homemade Appetizer Tree

Homemade Appetizer Tree

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Make this easy appetizer tree the next time you have a kids’ birthday party.

Best Creamy Broccoli Soup

Best Creamy Broccoli Soup

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Creamy Broccoli Soup recipe

Roasted Veg

Roasted Veg

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This is an awesomely flexible dinner. You basically chop everything up, douse it in oil and some salt, pepper or whichever spices you're in the mood for (or grab first!) and chuck it in the oven for an hour or so.

Homemade Birthday Snack

Homemade Birthday Snack

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Make a kids’ birthday party more fun and tasty! This recipe is a kid-friendly fun snack. Try this recipe!

Rustic Lentil Stew

Rustic Lentil Stew

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Rustic Lentil Stew

What to do when your brother gives you a courgette.

What to do when your brother gives you a courgette.

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What to do when your brother gives you a courgette but you only like potatos.

Chili-Tomato Soup

Chili-Tomato Soup

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Chili-Tomato Soup recipe

Carrot-Leek Soup with Thyme

Carrot-Leek Soup with Thyme

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This creamy, smooth, flavorful carrot and leek soup is perfect when carrots are at their peak. The soup is easy to make and perfect for a light lunch or dinner. Garnished with fresh thyme leaves for an extra touch of flavor and sophistication.

Tom's Bacon Potato Soup

Tom's Bacon Potato Soup

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Bacon Potato Soup recipe

Very Creamy Corn-Potato Soup

Very Creamy Corn-Potato Soup

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Very Creamy Corn-Potato Soup recipe

Aloo Mathar Paratha  (Sides)

Aloo Mathar Paratha (Sides)

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The quintessential Indian-Singaporean meal accompaniment. Unfortunately, all too often it is made using highly processed white flour and margarine. Here, the parathas are made with whole-wheat flour (you could also try using spelt flour) and stuffed with peas and potatoes, for a lighter but more wholesome take on the original. Serve hot with yoghurt and herbs.

Chicken Potato and Spinach Salad

Chicken Potato & Spinach Salad

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A chicken breast and potato salad with spinach, dressed with a creamy and tangy tarragon-mustard dressing.

Vegan Cream of Broccoli Soup

Vegan Cream of Broccoli Soup

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Vegan Cream of Broccoli Soup recipe

Fingerling Potatoes with Hazelnut and Sage

Fingerling Potatoes with Hazelnut & Sage

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A fairly simple yet delicious way to cook these beautiful fingerling potatoes. Sage and hazelnuts were deliciously combined with the potatoes. An excellent side dish.

Grainy Mustard Mashed Creamy Potatoes

Grainy Mustard Mashed Creamy Potatoes

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Grainy Mustard Mashed Creamy Potatoes recipe

Homemade Potato Appetizer

Homemade Potato Appetizer

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Try this recipe.They are great to serve as a party snack.

Easy Cream of Tomato Soup

Easy Cream of Tomato Soup

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Easy Cream of Tomato Soup recipe

Chilled Leek and Potato Soup

Chilled Leek & Potato Soup

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Chilled Leek and Potato Soup recipe

Mashed Potatoes with Garlic

Mashed Potatoes with Garlic

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Garlic with the smashed potatoes, a very good combination, very tasty.

All 2,264 recipes

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