Romaine lettuce

About the ingredient romaine lettuce. Including 156 recipes with romaine lettuce, nutrition data, and where to find it.

Nutrition

Nutrition Facts

Serving Size 1 NLEA serving (85g)

Amount per Serving

Calories 14Calories from Fat 2

% Daily Value *

Total Fat 0.3g 0%

Saturated Fat 0.0g 0%

Trans Fat ~

Cholesterol 0mg 0%

Sodium 6mg 0%

Total Carbohydrate 2.8g 1%

Dietary Fiber 2g 7%

Sugars 1.0

Protein 1.0g

Vitamin A 99% Vitamin C 34%

Calcium 3% • Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

recipeland.com/nutrition

Where found

Romaine lettuce is usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Romaine lettuce is a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much does romaine lettuce weigh?

Amount	Weight
1 cup shredded	47 grams
1 leaf inner	6 grams
1 leaf outer	28 grams
1 head	626 grams
1 NLEA serving	85 grams

Vegetables and Vegetable Products

In Chinese:	生菜
British (UK) term:
en français:	laitue romaine
en español:	lechuga romana

Recipes using romaine lettuce

There are 156 recipes that contain this ingredient.

Waldorf 2015

an update of an old classic

Tabouli Herb Salad

Tabouli Herb Salad recipe

6 Minute Veggie Salad

Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Mater Chef Caesar salad

Caesar salad is delicious and can successfully be combined with such accompaniments as grilled chicken, steak, and shrimp. Here's the recipe I use.

Middle Eastern Sandwiches

Middle Eastern Sandwiches recipe

Bbq Cheeseburgers

Quick and easy to make, and these burgers taste delicious. Enjoy the juicy bites with some homemade fries or coleslaw aside.

Refreshing Cobb Salad

So good!

Chilled Couscous Vegetable Salad

A scrumptious salad that's made with couscous, romaine lettuce, corn kernels and baby green peas.

Caesar Salad II

Prepare your own salad with this easy recipe that's perfect to use when those backyard barbecues come around the corner!

Awesome Chicken Caesar Salad

This delicious chicken caesar salad has a few great techniques that make the chicken juicy and moist.

Low Fat Caesar Salad

Not only delicious, but it also helps you keep a good diet.

Easy Greek Salad

Takes no time to make, and it comes out tasty and refreshing.

Chicken Caesar Salad

Kung Pao Chicken Stir-Fry

A quick, easy and delicious chicken-lettuce stir-fry is ideal for a busy week-night meal when served with rice.

Leftover Turkey Club Sandwich

Too much leftover turkey from your Thanksgiving dinner, make these delicious sandwiches, and they are so quick and easy to put together.

Quick & Easy Taco Salad

Make this easy, refreshing tasty taco salad for your New Year's Eve party or super bowl get-together, everyone will love it, and make sure to make enough!

Chopped Mediterranean Salad

A refreshingly delicious chopped Mediterranean salad is also very quick and easy to put together. A great spring or summer salad with your BBQ.

Green Salad Tossed with Tomato Dressing

Korean Style Romaine

An easy Romaine lettuce salad with a quick and flavourful Korean style Asian dressing.

Winter Fruit Salad with Lemon Poppyseed Dressing

OMG! This is the BEST salad! The only thing I did differently was to add some walnuts instead of cashews. The dressing is extremely refreshing and delicious! You can't go wrong with this recipe!