Rump steak
About the ingredient rump steak. Including 5 recipes with rump steak, and nutrition data.
Contents
Nutrition
Nutrition Facts
Serving Size 1 roast (yield from 572 g raw meat) (464g)Amount per Serving
Calories 784Calories from Fat 222
% Daily Value *
Total Fat 24.7g
38%
Saturated Fat
8.6g
43%
Trans Fat
~
Cholesterol 334mg
111%
Sodium 176mg
7%
Total Carbohydrate
0.0g
0%
Dietary Fiber
0g
0%
Sugars
0.0
Protein
131.3g
Vitamin A 0%
Vitamin C 0%
Calcium 3%
•
Iron 61%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Rump steak is a member of the Beef Products US Department of Agriculture nutritional food group.
How much does rump steak weigh?
| Amount | Weight |
|---|---|
| 1 roast (yield from 572 g raw meat) | 464 grams |
| 3 ounce | 85 grams |
Related
Beef Products
| In Chinese: | 臀部牛排 | |
| British (UK) term: | Rump steak | |
| en français: | rumsteck | |
| en español: | filete de cadera |
Recipes using rump steak
There are 5 recipes that contain this ingredient.
