Rutabagas
About the ingredient rutabagas. Including 6 recipes with rutabagas, and nutrition data.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup, cubes (170g)Amount per Serving
Calories 66Calories from Fat 3
% Daily Value *
Total Fat 0.4g
1%
Saturated Fat
0.0g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 34mg
1%
Total Carbohydrate
14.9g
5%
Dietary Fiber
3g
12%
Sugars
10.2
Protein
2.2g
Vitamin A 0%
Vitamin C 53%
Calcium 8%
•
Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Rutabagas are a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.
How much do rutabagas weigh?
| Amount | Weight |
|---|---|
| 1 cup, cubes | 170 grams |
| 1 cup, mashed | 240 grams |
Related
Vegetables and Vegetable Products
| In Chinese: | 芜菁甘蓝 | |
| British (UK) term: | Rutabagas | |
| en français: | rutabagas | |
| en español: | colinabos |
Recipes using rutabagas
There are 6 recipes that contain this ingredient.
Irish Lamb Stew with Root Vegetables & Green Peas
Irish Lamb Stew with Root Vegetables and Green Peas recipe
