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Rye flour

About the ingredient rye flour. Including 140 recipes with rye flour, and nutrition data.

 

Nutrition

Nutrition Facts

Serving Size 1 cup (102g)
Amount per Serving
Calories 374Calories from Fat 12
 % Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.1g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 81.8g 27%
Dietary Fiber 15g 60%
Sugars 1.1
Protein 8.6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Rye flour is a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.

How much does rye flour weigh?

Amount Weight
1 cup 102 grams

Cereal Grains and Pasta

In Chinese:黑麦面粉
British (UK) term: Rye flour
en français:la farine de seigle
en español:harina de centeno

Recipes using rye flour

There are 140 recipes that contain this ingredient.

Black Rye Bread

Black Rye Bread

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Black Rye Bread recipe

Hearty Whole Grain Biscuits

Hearty Whole Grain Biscuits

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Hearty Whole Grain Biscuits recipe

Pecan Whole Wheat Rye Bread

Pecan Whole Wheat Rye Bread

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Pecan Whole Wheat Rye Breadrecipe

Classic Russian Black Rye Bread

Classic Russian Black Rye Bread

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Indulge in the rich, aromatic flavors of Black Russian Rye Bread with this easy-to-follow recipe. This bread will satisfy your craving for hearty and flavorful artisan bread, made with a blend of rye and wheat flour, molasses, caraway seeds, and a few secret ingredients.

Delicious Whole Wheat-Rye Bread

Delicious Whole Wheat-Rye Bread

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Whole Wheat-Rye Bread recipe

Rye Bread with Onions and Caraway

Rye Bread with Onions & Caraway

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Excellent bread. Nice, light texture and good crust. I will add more caraway next time, though, as we really like that flavor. I doubled the recipe to make a large loaf, and it worked fine. I usually just use my machine for the kneading process and than finish the loaf by hand, but let the machine do the whole thing this time, since I was busy all day. Made the house smell great, and was perfect with a steaming bowl of split pea soup! Thanks for this keeper.

Crusty Rye Bread

Crusty Rye Bread

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Crusty Rye Bread recipe

Dreikernebrot - German Rye and Grain Bread

Dreikernebrot - German Rye & Grain Bread

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A nutty and dense loaf. Great with peanut butter, or make a delicious German sandwich.

German Black Bread

German Black Bread

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A hearty German style black bread recipe for your bread machine.

Cereal rye bread

Cereal rye bread

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Not only flavourful but also healthy, these days people begin to take care of their body much better!

All 140 recipes

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