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Safflower oil

About the ingredient safflower oil. Including 114 recipes with safflower oil, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size 1 tablespoon (13g)
Amount per Serving
Calories 114Calories from Fat 117
 % Daily Value *
Total Fat 13.0g 20%
Saturated Fat 0.8g 4%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Safflower oil is usually found in the oils section or aisle of the grocery store or supermarket.

Food group

Safflower oil is a member of the Fats and Oils US Department of Agriculture nutritional food group.

How much does safflower oil weigh?

Amount Weight
1 tablespoon 13 grams
1 cup 218 grams
1 teaspoon 4 grams

Fats and Oils

In Chinese:红花油
British (UK) term:
en français:l'huile de carthame
en español:aceite de cártamo

Recipes using safflower oil

There are 114 recipes that contain this ingredient.

Mocha Chip Muffins

Mocha Chip Muffins

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Mocha Chip Muffins recipe

Vegan Peanut Butter Muffins

Vegan Peanut Butter Muffins

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Vegan Peanut Butter Muffins recipe

Creamed Tomato Soup

Creamed Tomato Soup

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Creamed Tomato Soup recipe

Hummus Ii

Hummus Ii

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Hummus Ii recipe

Peter's Cream of Pumpkin Soup

Peter's Cream of Pumpkin Soup

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Peter's Cream of Pumpkin Soup recipe

Easy Quinoa Tabouli

Easy Quinoa Tabouli

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Quinoa Tabouli recipe

Beef and Broccoli Stir Fry

Beef & Broccoli Stir Fry

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Beef and Broccoli Stir Fry recipe

Almost Whole Wheat Breakfast Pancakes

Almost Whole Wheat Breakfast Pancakes

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Almost Whole Wheat Breakfast Pancakes recipe

Rye Not Bread

Rye Not Bread

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One day I was in the mood for rye bread but I had no rye flour, so what did I do? I made a loaf of bread that tastes so much like the real thing, I am not sure I will mess with real rye (and the extra gluten) anymore.

Currant and Orange Muffins

Currant & Orange Muffins

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Currant and Orange Muffins recipe

Asparagus Cashew Stir-Fry

Asparagus Cashew Stir-Fry

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Quick, easy and delicious. An ideal week day dinner.

Chicken Korma

Chicken Korma

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This scrumptious chicken dish is made with safflower oil, plain yogurt and a pinch of cayenne pepper.

Steamed Vegetable Curry with Sauce

Steamed Vegetable Curry with Sauce

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Steamed Vegetable Curry with Sauce recipe

Asparagus Crepes with Mushroom Dill-Sauce

Asparagus Crepes with Mushroom Dill-Sauce

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This was outstanding. The dill mushroom sauce had just the right balance of acidity and sweetness to match the asparagus. The quantities for two servings in the recipe was bang on. The recipe came together fairly quickly and presentation looked great. Will upload the photo shortly.

Peach Strudel with Vanilla Sauce

Peach Strudel with Vanilla Sauce

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It was definitely my kind of dessert, it's sweet, but too sweet; vanilla sauce gave some richness, but wasn't overwhelming. The peach-maple filling was so delicious, packed with fresh peach flavor, of course :D and the juicy filling was just oozing out loudly.

Chinese: Oriental Pistachio Chicken

Chinese: Oriental Pistachio Chicken

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Nothing is like a Chinese stir-fry when it comes to 'Quick, Easy and Delicious"!

Octoberfest Cabbage Salad

Octoberfest Cabbage Salad

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This Oktoberfest cabbage salad is another welcomed recipe at Oktoberfest.

Octoberfest Cabbage Salad

Octoberfest Cabbage Salad

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This Oktoberfest cabbage salad is another welcomed recipe at Oktoberfest.

Safflower Mayonnaise

Safflower Mayonnaise

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A fresh homemade blender safflower mayonnaise.

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Sweet & Sour Chicken & Vegetable Saute

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Sweet and Sour Chicken and Vegetable Saute recipe

All 114 recipes

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