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Salsa

About the ingredient salsa. Including 374 recipes with salsa, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size cup (259g)
Amount per Serving
Calories 69Calories from Fat 3
 % Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1554mg 65%
Total Carbohydrate 16.2g 5%
Dietary Fiber 4g 17%
Sugars 7.9
Protein 4.0g
Vitamin A 15% Vitamin C 8%
Calcium 7% Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Salsa is usually found in the condiments section or aisle of the grocery store or supermarket.

Food group

Salsa is a member of the Soups, Sauces, and Gravies US Department of Agriculture nutritional food group.

How much does salsa weigh?

Amount Weight
1 cup 259 grams
1 tbsp 16 grams
1 packet 8 grams
½ cup 130 grams

Soups, Sauces, and Gravies

In Chinese:莎莎
British (UK) term:
en français:salsa
en español:salsa

Recipes using salsa

There are 374 recipes that contain this ingredient.

Gnocchi in Creamy Red Salsa

Gnocchi in Creamy Red Salsa

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An easy "al forno" (from the oven) baked gnocchi recipe with a spicy rosé gnocchi sauce and Manchego cheese. On the table in 20 minutes, simple and delicious.

Vegetable Nachos (Improved)

Vegetable Nachos (Improved)

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A delicious one-dish meal has lots of great flavors and textures, even picky-eaters can't stop asking for more.

Mexican Hot Dog

Mexican Hot Dog

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This delicious Mexican Hot dog is topped with homemade or stor-bought salsa, a bit pickled jalapeno pepper rings, and sprinkled with some Mexican cheese if you like.

Southwestern Eggs

Southwestern Eggs

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A very quick and easy breakfast or brunch recipe. It came out delicious. Had my veggies, proteins, fibers and carb all in one dish.

Huevos Rojo y Verdes (Mexican Red and Green Eggs)

Huevos Rojo y Verdes (Mexican Red & Green Eggs)

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I had these for breakfast frequently when staying in Tlaqupaque, Mexico outside Guadalajara. Here's my version that recreates this local specialty. I haven't seen them anywhere else. Perfect for Cinco de Mayo.

Micro-Quick Quesadilla

Micro-Quick Quesadilla

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If you're in a hurry, try this easy and delicious dish that can satisfy anyone's hunger!

Burgers Santa Fe

Burgers Santa Fe

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Burgers Santa Fe recipe

Vegan Rancheros Spaghetti

Vegan Rancheros Spaghetti

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Bright In Color!! ..Great In Taste! ..This Delicious Mexican Style Spaghetti Dish Is Flavorful And Fun To Make!! Served Warm or Room Temperature.. It's Great!! Anytime.. Summer Or Winter!!

Smoky Black Bean, Corn and Cheddar Quesadillas

Smoky Black Bean, Corn & Cheddar Quesadillas

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Smoky chipotle pepper in adobo sauce adds delicious smokiness and slightly heat to the cheesy and tasty quesadillas. Easy to make, and these warm quesadillas are great for a quick lunch or supper.

Big Fat Burrito

Big Fat Burrito

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Burrito is one of the easiest foods to make, and it's also delicious and filling. A quick way to make a tasty and nutritious meal.

Open Face Spinach Egg Sandwich

Open Face Spinach Egg Sandwich

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This delicious breakfast sandwich takes no time to make, and it has all the nutritions you need before lunch. No excuse to skip your breakfast.

Ground Chicken Plantain Boats

Ground Chicken Plantain Boats

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Meticulously seasoned ground chicken placed on top of a delicious golden brown fried plantain to create a scrumptious edible boat.

Quick and Easy Taco Salad

Quick & Easy Taco Salad

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Make this easy, refreshing tasty taco salad for your New Year's Eve party or super bowl get-together, everyone will love it, and make sure to make enough!

Southwestern Corn Salad

Southwestern Corn Salad

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Southwestern Corn Salad recipe

Mahi Mahi Tacos

Mahi Mahi Tacos

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To me, fish tacos are the best during summer. There is no real reason behind this, besides that I just think they taste better, and after a winter full of heavy soups and stews, there is nothing like a light and fresh tasting fish taco.

Breakfast Burritos Anytime

Breakfast Burritos Anytime

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Breakfast Burritos Anytime recipe

Vegetable Nachos

Vegetable Nachos

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This easy to make recipe is loaded with flavors, want a lighter and tasty nachos, try this one, and you will love it.

Southwest Breakfast Wraps

Southwest Breakfast Wraps

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Quick, easy and yummy wraps are perfect for any meal during the day. It fills you up and it tastes delicious.

Cheesy Black Bean Quesadillas

Cheesy Black Bean Quesadillas

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Delicious quesadillas are made with black beans and avocado.

Easy Taco Pie

Easy Taco Pie

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A classic Mexican dish is full of flavor and layers of textures. Make this delicious yet filling meal for weeknight or weekend dinner.

Keir's Orange Roughy Fillet and Baked Garlic Asparagus

Keir's Orange Roughy Fillet & Baked Garlic Asparagus

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A mild sauce over broiled orange Roughy fish with baked garlic asparagus

Cheesy Black Bean and Corn Quesadillas

Cheesy Black Bean & Corn Quesadillas

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Sharp cheddar cheese, sauteed red onion, black bean and corn make a delicious filling for the quesadillas. Warm the assembled quesadillas in the pan, which melts the cheese nicely and crisp up the tortillas. Salsa is a great side to go along with these cheesy and warm quesadillas.

Southwestern Vegetable Lasagna

Southwestern Vegetable Lasagna

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A delicious lasagna dish that's packed with fresh spring vegetables. Use corn tortillas instead of the traditional lasagna noodles to make it a healthy yet tasty meal.

All 374 recipes

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