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Sea scallops

About the ingredient sea scallops. Including 105 recipes with sea scallops, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size unknown (100g)
Amount per Serving
Calories 112Calories from Fat 12
 % Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.1g 1%
Trans Fat ~
Cholesterol 53mg 18%
Sodium 265mg 11%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 23.2g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Sea scallops are usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Sea scallops are a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.

How much do sea scallops weigh?

Amount Weight

Finfish and Shellfish Products

In Chinese:扇贝
British (UK) term:
en français:pétoncles
en español:vieiras

Recipes using sea scallops

There are 105 recipes that contain this ingredient.

Coriander Spiced Scallops with Orange Ginger Dressing and Greens

Coriander Spiced Scallops with Orange Ginger Dressing & Greens

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Orange and ginger dressing is so refreshing, coriander spiced scallops go very well with it. Also it is so quick and easy to make.

Pan Seared Scallops and Fennel Over Soba Noodles

Pan Seared Scallops & Fennel Over Soba Noodles

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Light, delicious and packed with flavor.

Asian Style Grilled Scallops with Somen Noodle Salad and Cilantro Vinaigrette

Asian Style Grilled Scallops with Somen Noodle Salad & Cilantro Vinaigrette

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Asian Style Grilled Scallops with Somen Noodle Salad and Cilantro Vinaigrette

Scallops on Fennel Puree with Honey Balsamic Drizzle

Scallops on Fennel Puree with Honey Balsamic Drizzle

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Pan seared scallops served on a bed of fennel puree with a sweet Balsamic drizzle. This recipe was inspired by Masterchef New Zealand contestant Rob and I've modified the ingredients and instructions to match those that are commonly available in North America along with experimentation to make the recipe lower in fats yet every bit as flavorful.

Bacon Scallop with Sauteed Tatsoi

Bacon Scallop with Sauteed Tatsoi

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Crisp bacon, pan-seared scallops on a bed of tatsoi. Quick, easy and tasty!

Pesto Salmon and Sea Scallops with Shallot Sauce

Pesto Salmon & Sea Scallops with Shallot Sauce

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Salmon is rich in omega 3 and is becoming more and more popular in our normal cooking, in this recipe we use salmon and scallops with the delicious shallot sauce, easy and simple to make, and very flavorful.

Shrimp and Sea Scallop Stir-Fry

Shrimp & Sea Scallop Stir-Fry

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The best seafood stir-fry I have ever tried!

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Master Seafood Risotto

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Master Seafood Risotto recipe

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Risotto with Seafood & Dill

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A succulent seafood dish made with shrimp, mussels, clams and white wine.

All 105 recipes

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