Sole fillets

About the ingredient sole fillets. Including 56 recipes with sole fillets, nutrition data, and where to find it.

Nutrition

Nutrition Facts

Serving Size 1 fillet (127g)

Amount per Serving

Calories 148Calories from Fat 17

% Daily Value *

Total Fat 1.9g 3%

Saturated Fat 0.5g 2%

Trans Fat ~

Cholesterol 86mg 29%

Sodium 133mg 6%

Total Carbohydrate 0.0g 0%

Dietary Fiber 0g 0%

Sugars 0.0

Protein 30.7g

Vitamin A 1% Vitamin C 0%

Calcium 2% • Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

recipeland.com/nutrition

Where found

Sole fillets are usually found in the fish section or aisle of the grocery store or supermarket.

Food group

Sole fillets are a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.

How much do sole fillets weigh?

Amount	Weight
1 fillet	127 grams
3 ounce	85 grams

Finfish and Shellfish Products

In Chinese:	唯一的鱼片
British (UK) term:
en français:	filets de sole
en español:	filetes de lenguado

Recipes using sole fillets

There are 56 recipes that contain this ingredient.

Sole in Herbed Butter

Fillet of sole sautéd in herbed butter. Very quick and easy. Serve with carrots and snow peas to make it a meal.

Soave Sole

Sole, poached simply, surrounded in aromatics. So easy, such delicate perfection.

Filets of Sole in White Wine Sauce

Filets of Sole in White Wine Sauce recipe

Sole with Lemon, Capers & Almonds

Orange Glazed Sole

Delicate sole (or other whitefish) glazed with an orange almond glaze. Quick, easy and sophisticated.

Sole with Orange Tarragon Cream Sauce

Cooked two sole fillets in a hot pan with a bit oil, then served with this delicious orange tarragon cream sauce. It tasted delicious. Had some mint peas aside to add some refresh-ness. Quick, easy, healthy yet delicious!

Sole Belle Meuniere

A quick and tasty weeknight dinner. Sole with a quick pan mushroom sauce.

Baked Sole with Lemon Sauce

A baked fish with lemon sauce main dish. The velvety smooth lemon sauce is enriched with egg yolk which adds lovely mouthfeel and richness to the light and flaky sole.

Dill Fish

Made this dill fish for dinner yesterday, and we enjoyed it! The fish came out light and flakey, and the flavor was refreshingly tasty. A great way to cook any kind of white fish.

Sole Veronique

Dover Sole Fillets Stuffed with Crab

Delicately flavored crab stuffed between fillets of buttery and flaky Dover sole. It's a match made in heaven and the ingredients perfectly compliment each other. Best of all it's quite quick and fairly easy to make!