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Soy flour

About the ingredient soy flour. Including 48 recipes with soy flour, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size 1 cup, stirred (100g)
Amount per Serving
Calories 330Calories from Fat 10
 % Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.1g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 38.4g 13%
Dietary Fiber 18g 70%
Sugars 20.0
Protein 47.0g
Vitamin A 1% Vitamin C 0%
Calcium 24% Iron 51%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Soy flour is usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Soy flour is a member of the Legumes and Legume Products US Department of Agriculture nutritional food group.

How much does soy flour weigh?

Amount Weight
1 cup, stirred 100 grams
1 tbsp 6 grams

Legumes and Legume Products

In Chinese:大豆粉
British (UK) term:
en français:farine de soja
en español:harina de soja

Recipes using soy flour

There are 48 recipes that contain this ingredient.

Protein Pancakes

Protein Pancakes

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Protein Pancakes recipe

Rainbow Blossom's Vegan Banana Muffins

Rainbow Blossom's Vegan Banana Muffins

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Rainbow Blossom's Vegan Banana Muffins recipe

Five Grain Sourdough Bread

Five Grain Sourdough Bread

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Five Grain Sourdough Bread recipe

Five Grain Sourdough Bread

Five Grain Sourdough Bread

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Five Grain Sourdough Bread recipe

Whole Wheat Batter Bread

Whole Wheat Batter Bread

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Whole Wheat Batter Bread recipe

Desperately Healthy Pancakes

Desperately Healthy Pancakes

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Desperately Healthy Pancakes recipe

Easy Gluten Free Pancakes

Easy Gluten Free Pancakes

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Gluten Free Pancakes recipe

Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies

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Chocolate Chip Cookies recipe

Chocolate Chip Soybean Cookies

Chocolate Chip Soybean Cookies

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Chocolate Chip Soybean Cookies recipe

Banana, Oats, Millet and Chocolate Chip Muffins

Banana, Oats, Millet & Chocolate Chip Muffins

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Whole wheat flour, oats, flax seed meal and millet are mixed with mashed ripe banans and applesauce, in the end, stir in some chocolate chips and raisins. These delicious muffins are full of nutrients, perfect for breakfast to start a day.

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Double Peach Pie with Whole Wheat & Sesame Crust

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Double Peach Pie with Whole Wheat and Sesame Crust recipe

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Citrus Muffins

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Adding orange juice and peel make these muffins very citrus, moist and delicious!

All 48 recipes

List of all ingredients