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Spinach, frozen

About the ingredient spinach, frozen. Including 115 recipes with spinach, frozen, nutrition data, and where to find it.

 

What is spinach, frozen?

Frozen spinach is spinach that has been washed, blanched and then flash frozen.

Frozen vegetables have some advantages over fresh ones, in that they are available when the fresh counterpart is out-of-season, they have a very long shelf life when kept in a freezer, and that they often have been processed a step or more closer to eating.

In many cases, they may be more economical to purchase than their fresh counterparts. Since they are already cooked, and will likely be cooked more once they enter the household, they are believed to be more sanitary than fresh vegetables.

Nutrition

Nutrition Facts

Serving Size 1 package (10 oz) yields (220g)
Amount per Serving
Calories 70Calories from Fat 9
 % Daily Value *
Total Fat 1.1g 2%
Saturated Fat 0.2g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 213mg 9%
Total Carbohydrate 11.4g 4%
Dietary Fiber 8g 33%
Sugars 1.1
Protein 8.8g
Vitamin A 531% Vitamin C 8%
Calcium 34% Iron 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Spinach, frozen is usually found in the frozen vegetables section or aisle of the grocery store or supermarket.

Food group

Spinach, frozen is a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much does spinach, frozen weigh?

Amount Weight
1 package (10 oz) yields 220 grams
½ cup 95 grams

Vegetables and Vegetable Products

In Chinese:菠菜,冻结
British (UK) term:
en français:épinards surgelés
en español:espinacas congeladas

Recipes using spinach, frozen

There are 115 recipes that contain this ingredient.

Eggs Florentine Ham & Cheese Cups

Eggs Florentine Ham & Cheese Cups

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These Eggs Florentine Cheese Cups are a satisfying, savory breakfast treat that combines the richness of cheddar and cottage cheese with the hearty flavors of spinach and ham. Freeze and reheat for a quick breakfast during the week.

Baked Eggs Florentine

Baked Eggs Florentine

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Baked eggs nestled in a bed of spinach and cheese with texture from carrots and water chestnuts - it's a low-calorie twist on Florentine you won't want to miss! Great for a weekend breakfast that uses items one has hanging around in the pantry.

Baked Spinach and Ricotta Penne

Baked Spinach & Ricotta Penne

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Baked Spinach and Ricotta Penne recipe

Baked Calzones

Baked Calzones

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A Calzone is a turnover that originates from Italy. It is made of ingredients similar to pizza folded over and shaped like a crescent. The typical Calzone is stuffed with tomato and mozzarella, and may include other ingredients usually associated with pizza toppings.

Spinach Roll Ups

Spinach Roll Ups

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Although quite good with using cottage cheese, I prefer to make the rolls with part-skim ricotta. They are delicious!

Ghana Ground Nut Stew

Ghana Ground Nut Stew

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Aqua Aerobic friend, Lorelyn, shared this fabulous recipe with me. You will love it, too!!

Cheesy Vegetable Lasagna

Cheesy Vegetable Lasagna

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Nobody will say no to this delicious lasagna. Layers of great flavors and very filling. Perfect to make ahead, then reheat it at the dinner time.

Italian Burgers

Italian Burgers

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Italian Burgers recipe

Sour Cream Spinach Dip

Sour Cream Spinach Dip

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Put all ingredients together. Prepare ahead of time and refrigerate.

Hot Spinach and Asiago Dip

Hot Spinach & Asiago Dip

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This cheesy and creamy dip is great with pita bread/chips or crackers. Best served hot or warm.

Cheesy Sun-Dried Tomato and Spinach Stuffed Pizza

Cheesy Sun-Dried Tomato & Spinach Stuffed Pizza

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This is a great combination for a clazone style pizza, using a combination of two cheeses boosting the flavor and lowering the fat, sun-dried tomatoes and spinach add tangy flavor and using whole wheat pizza dough boosts fiber. You can enjoying this delicious pizza without the guilt.

Breakfast Bread Pudding with Sausage/Ham

Breakfast Bread Pudding with Sausage/Ham

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Breakfast Bread Pudding with Sausage/Ham recipe

Savory Stuffed Tomatoes

Savory Stuffed Tomatoes

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A great way to use some of your abundant tomato crop.

Baked Green Eggs

Baked Green Eggs

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Bake eggs in muffin tins to give it a nice shape, and it tastes so good too; a very great way to make your kids an attractive, delicious and nutritious breakfast!

Easy Baked Meatballs

Easy Baked Meatballs

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No frying or splatters! Use a mini-muffin pan for an easy way to make perfect meatballs every time.

Holiday Spinach and Artichoke Party Dip

Holiday Spinach & Artichoke Party Dip

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A scrumptious spinach and artichoke dip that tastes amazing with tortilla chips are as a spread for sandwiches.

Spinach-Cheese Puffs

Spinach-Cheese Puffs

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Light fluffy and cheesy. A great party in "la bouche" (the mouth). Can be made ahead and popped in the oven when you're ready to bake them up fresh. The probability is that each person will have no problem consuming 4 per serving!

Indian Spiced Two Beans and Sweet Potato Crock Pot

Indian Spiced Two Beans & Sweet Potato Crock Pot

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Chickpea, pinto beans, sweet potato and spinach are slowly cooked in crock pot with cumin, coriander, lemon juice and honey. It's an ideal weekday dinner, just throw everything into your crock pot, and push the start button. By the time you are home after work, your hearty and delicious dinner is served.

Baked Green Eggs and Ham

Baked Green Eggs & Ham

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Creative presentation and tastes so good! We like to make these for a St. Patrick's Day breakfast to add a bit of Irish green to the plate.

Spinach, Mushroom and Vegetable Bread Pudding

Spinach, Mushroom & Vegetable Bread Pudding

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A great way to use up day old bread. A savory version of bread pudding with spinach and mushrooms that's cheesy delicious.

Stuffed Manicotti

Stuffed Manicotti

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Made the vegetarian version of this recipe, and it turned out cheesy and delicious.

Better than Macaroni and Cheese

Better than Macaroni & Cheese

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Much better than classic Macaroni and Cheese. This version still has lots of cheesy flavor but is baked with juicy tomatoes and lots of mushrooms. Serve with a simple salad and make with whole wheat macaroni for a serious boost to the health value that's packed with flavor. A great family casserole.

Spinach, Sun-Dried Tomato, and Parmesan Rolls

Spinach, Sun-Dried Tomato, & Parmesan Rolls

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Cheesy, crispy and tasty. These phyllo rolls are great for a fancy appetizer, or a side dish, or a simply delicious main dish.

All 115 recipes

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