Sunflower seeds

About the ingredient sunflower seeds. Including 180 recipes with sunflower seeds, nutrition data, and where to find it.

Nutrition

Nutrition Facts

Serving Size cup, with hulls, edible yield (46g)

Amount per Serving

Calories 262Calories from Fat 205

% Daily Value *

Total Fat 22.8g 35%

Saturated Fat 2.4g 12%

Trans Fat ~

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 8.6g 3%

Dietary Fiber 5g 19%

Sugars 1.2

Protein 10.5g

Vitamin A 0% Vitamin C 1%

Calcium 5% • Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

recipeland.com/nutrition

Where found

Sunflower seeds are usually found in the snacks section or aisle of the grocery store or supermarket.

Food group

Sunflower seeds are a member of the Nut and Seed Products US Department of Agriculture nutritional food group.

How much do sunflower seeds weigh?

Amount	Weight
1 cup, with hulls, edible yield	46 grams
1 cup	144 grams

Nut and Seed Products

In Chinese:	葵花籽
British (UK) term:
en français:	graines de tournesol
en español:	semillas de girasol

Recipes using sunflower seeds

There are 180 recipes that contain this ingredient.

Good Granola

Make a granola full of your favorite dried fruits and nuts!

Chickpea Burgers

Packed with nutrients and the burger is also delicious. Serve these veggie burgers with whatever toppings you feel like.

All Time Favourite Broccoli Salad

You will love the sweet, salty, crunchy combo!

Cranberry Muesli

This is a different way for enjoying canola, you will find how different it is.

Buttermilk Whole Wheat Pancakes with Maple Nut Topping

These delicious and hearty pancakes are ideal for breakfast. Enjoy the delicious flavor while give all the good energies you need to start up your day.

Almond, Cashew & Dried Fruits Granola

I made this granola last night, it was so simple and easy. The granola turned out golden brown, and nuts were deliciously toasted, nutty and crunchy.

Oatmeal Banana & Fruit Muffins

Oatmeal Banana and Fruit Muffins recipe

The combination of honey and the nuts make this cole slaw the best. This is my husbands favorite coleslaw, when I first made it he just went on and one about how good it was. I got the recipe from my Aunt. I'm guessing about 5 weight watchers points per serving.

Fresh Vegetable Salad with Maple Soy Vinaigrette

It's a simply delicious fresh vegetable salad with a light yet tasty maple vinaigrette.

Fruity-Nutty Banana, Chocolate Granola Bars

Making your own granola bars is always the best. It tastes delicious and it's packed with you favorite ingredients. After I tried making my first bunch, there is no turning back to store-bought ones any more. Just made these bars a while ago, still cooling, and smells divine :-)

Herbed Whole Wheat Bread with Sunflower and Sesame Seeds

Herbed Whole Wheat Bread with Sunflower & Sesame Seeds

Chocolate Honey Energy Bars

Not only kids love these delicious energy bars, but also grown-ups can't get their hands off these goodness.

Multigrain Pita Bread with Sun Dried Tomato

The third time we made our own pita bread, this time I ground some sunflower and pumpkin seeds and added into the dough with the white sesame seeds, also added some sun-dried tomatoes, the pita bread didn't puff up too much like last time, but the flavor and the texture were both excellent. We really loved the flavor from the nuts and sun-dried tomatoes.