Swordfish steaks
About the ingredient swordfish steaks. Including 46 recipes with swordfish steaks, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 piece (4-1/2" x 2-1/8" x 7/8") (136g)Amount per Serving
Calories 164Calories from Fat 49
% Daily Value *
Total Fat 5.5g
8%
Saturated Fat
1.5g
7%
Trans Fat
~
Cholesterol 53mg
18%
Sodium 122mg
5%
Total Carbohydrate
0.0g
0%
Dietary Fiber
0g
0%
Sugars
0.0
Protein
26.9g
Vitamin A 3%
Vitamin C 2%
Calcium 1%
•
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Swordfish steaks are usually found in the fish section or aisle of the grocery store or supermarket.
Food group
Swordfish steaks are a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.
How much do swordfish steaks weigh?
| Amount | Weight |
|---|---|
| 1 piece (4-1/2" x 2-1/8" x 7/8") | 136 grams |
| 3 ounce | 85 grams |
Related
Finfish and Shellfish Products
| In Chinese: | 箭鱼牛排 | |
| British (UK) term: | ||
| en français: | steaks d'espadon | |
| en español: | filetes de pez espada |
Recipes using swordfish steaks
There are 46 recipes that contain this ingredient.
