Tomatoes
About the ingredient tomatoes. Including 4,204 recipes with tomatoes, nutrition data, photos, and where to find it.
Contents
What are tomatoes?
Tomatoes are used in diverse ways, including raw in salads, processed into ketchup or cooked in a tomato soup as well as a rich and wide variety of sauces.
Tomato juice is used in a number of tomato juice based beverages. The Bloody Mary is a popular cocktail based on a tomato juice vegetable cocktail.
Unripe green tomatoes can be seen breaded and fried, especially in Southern US as in Fried Green Tomatoes or used to make salsas or relishes.
Botanically, tomatoes are a fruit, but they are considered a vegetable even by the US Supreme Court.
Varieties
There are a large number (roughly 7,500) tomato varieties grown for a variety of purposes. There has been a steady rise in popularity of heirloom tomatoes in recent years. Heirloom varieties are particularly popular with home gardeners and organic farmers as then tend to produce more flavorful crops.
Hybrid tomato plants remain common, producing better yield, and they can sometimes combine more interesting characteristics of heirloom varieties.
Preservation
Tomatoes are quite acidic, which make them ideal to preserve easily in home canning; whole, in pieces, as tomato sauce or paste.
Dried tomatoes is also a popular method of preservation. Tomatoes can be preserved by drying, often in the sun, and sold either in bags or in jars with oil.
Health Benefits
Widely consumed throughout the world, tomato consumption is believed to benefit the heart among other things.
Tomato consumption has been linked with a reduced risk of breast head and neck cancers and might also be strongly protective against neurodegenerative disease.
When cooked, tomatoes contain lycopene. Lycopene is considered to be a natural antioxidant. In some studies, it has been found to help prevent prostate cancers but other research has contradicted this claim.
Lycopene appears to help improve the skin's ability to protect against harmful UV rays.
Also found in tomatoes, is anthocyanin, carotene, and other antioxidants which may provide a variety of health benefits.
Nutrition
Nutrition Facts
Serving Size 1 NLEA serving (148g)Where found
Tomatoes are usually found in the produce section or aisle of the grocery store or supermarket.
Food group
Tomatoes are a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.
How much do tomatoes weigh?
| Amount | Weight |
|---|---|
| 1 cup cherry tomatoes | 149 grams |
| 1 cup, chopped or sliced | 180 grams |
| 1 Italian tomato | 62 grams |
| 1 cherry | 17 grams |
| 1 large whole (3" dia) | 182 grams |
| 1 medium whole (2-3/5" dia) | 123 grams |
| 1 slice, medium (1/4" thick) | 20 grams |
| 1 plum tomato | 62 grams |
| 1 small whole (2-2/5" dia) | 91 grams |
| 1 slice, thick/large (1/2" thick) | 27 grams |
| 1 wedge (1/4 of medium tomato) | 31 grams |
| 1 slice, thin/small | 15 grams |
| 1 NLEA serving | 148 grams |
Related
Vegetables and Vegetable Products
| In Chinese: | 蕃茄 | |
| British (UK) term: | ||
| en français: | tomate | |
| en español: | el tomates |
Recipes using tomatoes
There are 4204 recipes that contain this ingredient.
Augusta's Chilled Tomato Soup with Basil Cream
Augusta's Chilled Tomato Soup with Basil Cream recipe
Elevated Tuna-Pasta Salad
This can tuna pasta salad brings canned tuna to life with a burst of fresh and hearty flavors. The combination of green beans, tomatoes, olives, capers, and pasta creates a vibrant and satisfying dish. It's a delicious way to elevate canned tuna into a memorable meal.
Guacamole Ole
This easy party-perfect appetizer teams the flavors of Mexican and California cuisine in a lively dip.
Mattar Paneer (Peas & Cheese)
Matar paneer is a popular Indian dish consisting of paneer (a type of fresh cheese) and peas (matar) cooked in a spiced tomato-based gravy. It combines the soft, creamy texture of paneer with the sweet pop of green peas, all enveloped in a rich, aromatic sauce.
