Search
by Ingredient
Search

Vegetable oil

About the ingredient vegetable oil. Including 7,268 recipes with vegetable oil, nutrition data, photos, and where to find it.

 

What is vegetable oil?

Vegetable fats and oils are lipid materials derived from plants. Physically, oils are liquid at room temperature, and fats are solid. Chemically, both fats and oils are composed of triglycerides, as contrasted with waxes which lack glycerin in their structure. Although many different parts of plants may yield oil, in commercial practice, oil is extracted primarily from seeds

A high consumption of omega-6 polyunsaturated fatty acids (PUFAs), which are found in most types of vegetable oil (e.g. soybean oilcorn oil - the most consumed in USA, sunflower oil, etc.), may increase the likelihood that postmenopausal women will develop breast cancer.

 

 

 

Nutrition

Nutrition Facts

Serving Size 1 tbsp (13g)
Amount per Serving
Calories 114Calories from Fat 117
 % Daily Value *
Total Fat 13.0g 20%
Saturated Fat 1.7g 8%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Vegetable oil is usually found in the oils section or aisle of the grocery store or supermarket.

Food group

Vegetable oil is a member of the Fats and Oils US Department of Agriculture nutritional food group.

How much does vegetable oil weigh?

Amount Weight
1 tbsp 13 grams
1 cup 218 grams
1 teaspoon 4 grams

Fats and Oils

In Chinese:素油
British (UK) term:
en français:huile végétale
en español:aceite vegetal

Recipes using vegetable oil

There are 7268 recipes that contain this ingredient.

Homemade Sweet Pumpkin Seeds

Homemade Sweet Pumpkin Seeds

StarStarStarStarStar

Healthy snack at any time.

Fried Leeks with Tarragon

Fried Leeks with Tarragon

StarStarStarStarStar

An elegant and sophisticated appetizer that will impress your dinner guests and is ready in just 20 minutes. The leeks are trimmed, steamed, battered, and fried to a beautiful golden brown. The addition of tarragon and parsley adds a subtle yet delicious flavor to the dish. The result is a crispy and flavorful appetizer or side dish that is certain to wow your guests.

Elevated Tuna-Pasta Salad

Elevated Tuna-Pasta Salad

StarStarStarStarStar

This can tuna pasta salad brings canned tuna to life with a burst of fresh and hearty flavors. The combination of green beans, tomatoes, olives, capers, and pasta creates a vibrant and satisfying dish. It's a delicious way to elevate canned tuna into a memorable meal.

Jello Any-Fruit Cake

Jello Any-Fruit Cake

StarStarStarStarStar

A soft cake bottom, with a fruit filled middle topped with a tantalizing cinnamon topping. Learning how to make Jello fruit cake that use any fruit you have on hand including summery rhubarb with strawberry gelatin.

Veg Manchurian

Veg Manchurian

StarStarStarStarHalf star

Vegetable Manchurian was a great combo with Egg Fried Rice.We normally make Cauliflower Manchurian as a side dish for Fried Rice.This dish ends up being a clean up dish as you can add all your veggies that you might have left overs and tastes great.

Delightful Brownies

Delightful Brownies

StarStarStarStarHalf star

Delightful Brownies recipe

Homemade Noodles Snack

Homemade Noodles Snack

StarStarStarStarHalf star

Tasty and yummy snack.This recipe for the kids or adults.

Stuffed Rava/Sooji idli

Stuffed Rava/Sooji idli

StarStarStarStarHalf star

Here's a delicious, quite filling idli recipe that can be enjoyed as a snack or the main dish. Learn how to make stuffed idli. So here's a colourful idli recipe that's packed with the goodness of vegetables.

Favorite Spiced Pumpkin Bread

Favorite Spiced Pumpkin Bread

StarStarStarStarEmpty star

Spiced Pumpkin Bread recipe

Mom's Pancakes

Mom's Pancakes

StarStarStarStarHalf star

Pancakes recipe

Spirited Truffles

Spirited Truffles

StarStarStarStarHalf star

Spirited Truffles recipe

Pancakes

Pancakes

StarStarStarStarHalf star

Pancakes recipe

Basic Breakfast Pancakes

Basic Breakfast Pancakes

StarStarStarEmpty starEmpty star

Basic Pancakes recipe

Farmer's Market Pancakes

Farmer's Market Pancakes

StarStarStarHalf starEmpty star

Beakfast pancake or muffin batter with zucchini, bananas, and raisins.

Farmer's Market Pancakes

Farmer's Market Pancakes

StarStarStarHalf starEmpty star

Beakfast pancake or muffin batter with zucchini, bananas, and raisins.

Karen Butler's Banana Bread

Karen Butler's Banana Bread

StarStarStarHalf starEmpty star

Karen Butler's Banana Bread recipe

Nutty Maple Waffles

Nutty Maple Waffles

StarStarStarHalf starEmpty star

Nutty Maple Waffles recipe

Meatball Chili Stew

Meatball Chili Stew

StarStarHalf starEmpty starEmpty star

Meatball Chili Stew recipe

Pancakes (Prodigy)

Pancakes (Prodigy)

StarStarHalf starEmpty starEmpty star

Pancakes (Prodigy) recipe

Favourite Chocolate Crackles

Favourite Chocolate Crackles

StarHalf starEmpty starEmpty starEmpty star

Chocolate Crackles recipe

Famyly's Favorite Chocolate Chip Banana Muffins

Famyly's Favorite Chocolate Chip Banana Muffins

StarHalf starEmpty starEmpty starEmpty star

This is my family's absolute favorite banana muffin. To make an awesome banana bread, pour the prepared batter into a greased 9x13 loaf pan instead of muffin tins and bake for 45-60 minutes at 350 degrees.

Delicious Breakfast Waffles

Delicious Breakfast Waffles

Empty starEmpty starEmpty starEmpty starEmpty star

Delicious Breakfast Waffles recipe

Yummy Sourdough Pancakes

Yummy Sourdough Pancakes

Empty starEmpty starEmpty starEmpty starEmpty star

Yummy Sourdough Pancakes recipe

Easy Ginger Spice Cookies

Easy Ginger Spice Cookies

Empty starEmpty starEmpty starEmpty starEmpty star

Ginger Spice Cookies recipe

All 7,268 recipes

List of all ingredients