Whole wheat bread
About the ingredient whole wheat bread. Including 123 recipes with whole wheat bread, nutrition data, photos, and where to find it.
Contents
What is whole wheat bread?
Whole wheat bread is a type of bread is made in the USA using flour which is partly or entirely made from whole or almost whole wheat grains. It is one kind of brown bread.
Synonyms or near-synonyms for whole wheat bread elsewhere in the world (such as for example in the UK) are whole grain bread** wholemeal bread**. Some varieties of whole wheat bread are traditionally coated with whole or cracked grains of wheat.
The exact composition of whole wheat bread varies from country to country and even within the same country. In some cases the bread is made with whole grain flour that contains all of the component parts of the grain in the same ratios as they occur in nature, whereas in other cases the bread may only include representative amounts of bran or wheat germ.
In Canada, for example, a proportion of the wheat germ may be removed from the flour in order to reduce the risk of rancidity, but still the term "whole wheat bread" is used.
In the US, the term "wheat bread" is sometimes used to mean whole wheat bread, but this is an ambiguous term because most white bread is made from wheat flour, and thus could legitimately be called "wheat bread".
Nutrition
Nutrition Facts
Serving Size 1 oz (28g)Where found
Whole wheat bread is usually found in the bakery section or aisle of the grocery store or supermarket.
Food group
Whole wheat bread is a member of the Baked Products US Department of Agriculture nutritional food group.
How much does whole wheat bread weigh?
| Amount | Weight |
|---|---|
| 1 ounce | 28 grams |
| 1 slice | 28 grams |
Related
Baked Products
| In Chinese: | 全麦面包 | |
| British (UK) term: | whole grain bread | |
| en français: | le pain complet | |
| en español: | el pan de trigo entero |
Recipes using whole wheat bread
There are 123 recipes that contain this ingredient.
Egg Sandwich with Arugula
A pan-fried sunny-side up egg, fresh-peppery arugula, a bit hot pepper sauce and two slices of toasted whole grain bread together make a delicious and nutritious breakfast sandwich.
Tuna Salad Sandwiches for Kids
Learn how to make tuna salad sandwiches for kids with canned tuna, celery, and mayonnaise. This recipe is super quick, easy, and kid-friendly.
Mexican Pizza Grilled Cheese
Who doesn't like grilled cheese? Probably nobody, as far as I know everybody I know absolutely loves it. Quick, easy and delicious. Made this Mexican pizza grilled cheese for lunch, and needless to say, I was totally happy and satisfied. Here the recipe is.
Toasts with Peanut Butter & Sea Salt
Everyone loves toasts with peanut butter, it's so quick and easy to make, and it's just good itself.
Prefect Grilled Cheese Sandwiches
Skip the fake cheese slices and shred real cheese for a perfect gooey and crispy grilled cheese sandwich.
Almost BLT Sandwich
A few slices of Canadian bacon, fresh tomatoes and crisp lettuce. Sandwiched between two slices of whole grain bread, a quick, easy, delicious and well-balanced meal.
Breakfast Broccoli Bread Pudding
Make this light yet delicious savoury bread pudding before you go to bed. Then put it in the oven when you get up next day. You breakfast will be ready while you are enjoying your morning coffee.
Bacon, Raspberry, Pear Grilled Cheese
A surprisingly wonderful combination to try on your next ooey gooey grilled cheese sandwich.
Cheesy Caramelized Mushroom & Sun-Dried Tomato on Toast
A quick, easy and delicious recipe for you to make a simply tasty meal within ten minutes.
Bacon, Egg & Tomato Salad Sandwiches
A quick, easy and delicious way to prepare some delicious sandwiches for your family.
Awesome Chicken Caesar Salad
This delicious chicken caesar salad has a few great techniques that make the chicken juicy and moist.
Garlicky Roasted Tomato, Onion & Country Bread Soup
A good way to use up your leftover bread with this garlicky roasted tomato and onion soup! Tons of roasting flavours brings the soup to another level.
Open Face Spinach Egg Sandwich
This delicious breakfast sandwich takes no time to make, and it has all the nutritions you need before lunch. No excuse to skip your breakfast.
Grilled Cheese Sandwich with Sauteed Mushrooms & Arugula
Cheesy, refreshing flavor and meaty texture, you can find all of them in this quick and easy to make recipe.
Chard Panini with Bean Spread
These delicious panini is made with whole grain bread, spread with creamy yet tasty white bean spread, topped with swiss chard that's braised in a mixture of broth and wine. It fills you up, gives you all the nutrients you need, and satisfies your tummy.
Baby Greens with Mediterranean Vinaigrette
This is such a flavorful salad, the vinaigrette brings all the flavors together, and the spinach, dried cranberries and cheddar cheese are perfectly delicious with this tasty dressing.
Tomato Braised Brussel Sprouts with Pine Nuts & Croutons
Brussel sprouts are sauteed with browned mushrooms, braised in a tasty tomato sauce, and served with toasted pine nuts and homemade croutons.
Basil Pesto & Fresh Tomato Grilled Cheese
Grilled cheese is probably one of the easiest and tastiest foods to make. The warm-oozy cheese and nicely browned bread are just irresistible. You can add whatever you like in the filling between the bread, extra yumminess is always welcomed.
Mixed Salad with Parmesan Croutons
Sweet cherry tomatoes, red bell peppers and crunchy romain lettuce are tossed with a lemon-olive oil vinaigrette, and cheesy Parmesan croutons.
Sauteed Mushrooms & Lettuce Sandwich
Sandwich is probably one of the simplest way for a quick-fixing meal, and there are so many ways to assemble a sandwich, such as this one that gives you a tasty and healthy meal within less than 15 minutes.
Warm Arugula Bread Salad
A nice warm salad that highlights simple and fresh flavors and textures. Pan crisped bread cubes add a very nice crunch.
Baked Fish & Chips
These baked fish and chips have much less fat and calories than deep-fried ones, but it still tastes delicious, and this time you don't have to feel guilty about it.
