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Wild rice

About the ingredient wild rice. Including 127 recipes with wild rice, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size 1 cup (164g)
Amount per Serving
Calories 165Calories from Fat 5
 % Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 35.0g 12%
Dietary Fiber 3g 12%
Sugars 1.2
Protein 6.5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Wild rice is usually found in the rice & beans section or aisle of the grocery store or supermarket.

Food group

Wild rice is a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.

How much does wild rice weigh?

Amount Weight
1 cup 164 grams

Cereal Grains and Pasta

In Chinese:
British (UK) term:
en français:riz sauvage
en español:arroz salvaje

Recipes using wild rice

There are 127 recipes that contain this ingredient.

Wild Rice Spoon Bread

Wild Rice Spoon Bread

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Delicious but a bit salty...I think 1/2 tsp of salt would be sufficient.

My Acorn Squash Soup

My Acorn Squash Soup

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My Acorn Squash Soup recipe

Quinoa, Wild Rice Salad with Cherry and Grapes

Quinoa, Wild Rice Salad with Cherry & Grapes

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Quinoa, wild rice, sweet cherries and grapes are tossed with celeries, feta cheese and a tasty vinaigrette. You will be impressed by both yummy flavor and great texture.

Crockpot Wild Rice Meatball Chili

Crockpot Wild Rice Meatball Chili

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A slow cooker chili that uses wild rice meatballs (store-bought to save time), black beans along with traditional chili seasonings.

Wild Rice and Artichoke Salad

Wild Rice & Artichoke Salad

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Love this salad. We jut had some leftover wild rice, and we didn't have sweet bell pepper, so used the picked hot cherry pepper instead, also added some sliced celery and smoked tofu. It came out delicious. A very good side dish or can be a wholesome and tasty main dish as well.

Breakfast Wild Rice and Mushroom Frittata

Breakfast Wild Rice & Mushroom Frittata

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Wild rice, mushroom and egg mixture, sprinkling Parmesan cheese and prosciutto on top, under boiling melted cheese with brown edges prosciutto, there are all the nutrition you need as a breakfast, wild rice gives you extra fiber, a good start of a day.

Creamy Leftover Turkey, Veggies and Wild Rice Soup

Creamy Leftover Turkey, Veggies & Wild Rice Soup

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Great soup, lots of textures from the different veggies, fresh clean taste with lots of meat. Seems quite healthy as well, creamy without using cream and chock full of veggies.

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Garlic Soup with Barley & Wild Rice

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Garlic Soup with Barley and Wild Rice recipe

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Favourite Chicken & Wild Rice Soup

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Chicken and Wild Rice Soup recipe

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