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Yogurt, non-fat

About the ingredient yogurt, non-fat. Including 143 recipes with yogurt, non-fat, and nutrition data.

 

Nutrition

Nutrition Facts

Serving Size cup (8 fl oz) (245g)
Amount per Serving
Calories 242Calories from Fat 25
 % Daily Value *
Total Fat 2.8g 4%
Saturated Fat 1.8g 9%
Trans Fat ~
Cholesterol 12mg 4%
Sodium 129mg 5%
Total Carbohydrate 45.7g 15%
Dietary Fiber 0g 0%
Sugars 45.7
Protein 9.8g
Vitamin A 2% Vitamin C 2%
Calcium 34% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Yogurt, non-fat is a member of the Dairy and Egg Products US Department of Agriculture nutritional food group.

How much does yogurt, non-fat weigh?

Amount Weight
1 cup (8 fl oz) 245 grams
1 container (4.4 oz) 125 grams
1 container (5 oz) 142 grams
1 container (6 oz) 170 grams
1 container (8 oz) 227 grams
½ container (4 oz) 113 grams

Dairy and Egg Products

In Chinese:酸奶,无脂
British (UK) term:
en français:yogourt, non gras
en español:yogurt, sin grasa

Recipes using yogurt, non-fat

There are 143 recipes that contain this ingredient.

Honey Soda Bread

Honey Soda Bread

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Honey Soda Bread recipe

Scrumpdilly Berry Muffins

Scrumpdilly Berry Muffins

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Scrumpdilly Berry Muffins recipe

Fresh Strawberry Sherbet

Fresh Strawberry Sherbet

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Fresh Strawberry Sherbet recipe

Healthy Whole Wheat Pancakes for One

Healthy Whole Wheat Pancakes for One

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Healthy Pancakes for One recipe

Chocolate-Fudge Bundt Cake

Chocolate-Fudge Bundt Cake

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Chocolate-Fudge Bundt Cake recipe

Chocolate Fudge Pound Cake

Chocolate Fudge Pound Cake

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Chocolate Fudge Pound Cake recipe

Chocolate Fudge Pound Cake

Chocolate Fudge Pound Cake

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Chocolate Fudge Pound Cake recipe

Yummy Meatballs with Milk Gravy

Yummy Meatballs with Milk Gravy

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Meatballs with Milk Gravy recipe

Brunch Broccoli Apple Soup

Brunch Broccoli Apple Soup

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Broccoli Apple Soup recipe

Banana Orange Yogurt Muffins

Banana Orange Yogurt Muffins

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Banana Orange Yogurt Muffins recipe

Breakfast Cranberry Orange Muffins

Breakfast Cranberry Orange Muffins

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Cranberry Orange Muffins recipe

Mint and Cucumber Raita

Mint & Cucumber Raita

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This is an awesome Raita (cucumber and yogurt) with the fresh zing of mint which goes well with lamb or to cool off your taste buds with a spicy curry or any other hot and spicy dish.

Banana Marble Chocolate Cake

Banana Marble Chocolate Cake

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Delicious and moist. This banana marble chocolate cake is an ideal dessert with a cup of coffe or tea to finish up your meal.

Artichoke Eggs Benedict

Artichoke Eggs Benedict

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This much quicker and easier to prepare version of the classic Eggs Benedict. Reduced fat but equally as decadent as the original. This is a variation of a vegetarian version of the same recipe, see links below.

Moist Rhubarb Coffeecake

Moist Rhubarb Coffeecake

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An amazingly moist and tasty rhubarb cake. The applesauce and yogurt really made the cake super moist and delicious. Considering it's a butter or oil free cake, when I had my first piece, I realized that you really didn't need any butter or oil. All the ingredients were just perfectly balanced, the cake was absolutely a winner!

Fresh Fig Cake

Fresh Fig Cake

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Every year around summer, this recipe always pops out. Finally made the words into the cake, and it actually turned out moist and delicious. Just finished the final piece earlier this morning for breakfast, with freshly brewed coffee. Very good. Do you like figs and what's your favorite way to enjoy it? Please share your great ideas with us :-)

All 143 recipes

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