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Yogurt, plain

About the ingredient yogurt, plain. Including 542 recipes with yogurt, plain, and nutrition data.

 

Nutrition

Nutrition Facts

Serving Size 1 cup (8 fl oz) (245g)
Amount per Serving
Calories 149Calories from Fat 71
 % Daily Value *
Total Fat 8.0g 12%
Saturated Fat 5.1g 26%
Trans Fat ~
Cholesterol 31mg 11%
Sodium 112mg 5%
Total Carbohydrate 11.4g 4%
Dietary Fiber 0g 0%
Sugars 11.4
Protein 8.5g
Vitamin A 5% Vitamin C 2%
Calcium 30% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Yogurt, plain is a member of the Dairy and Egg Products US Department of Agriculture nutritional food group.

How much does yogurt, plain weigh?

Amount Weight
1 cup (8 fl oz) 245 grams
1 container (8 oz) 227 grams
½ container (4 oz) 113 grams

Dairy and Egg Products

In Chinese:酸奶,纯
British (UK) term:
en français:yogourt nature
en español:Yogurt natural

Recipes using yogurt, plain

There are 542 recipes that contain this ingredient.

Marti's Whole Wheat Bread

Marti's Whole Wheat Bread

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Delicious homemade bread!

Quick Turkish Eggs, Spinach and Chickpeas

Quick Turkish Eggs, Spinach & Chickpeas

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Eggs are simply poached with chickpeas and spinach. This can be a hearty breakfast or a quick and easy light meal. Super simple and one-pan preparation makes it perfect for a snappy weeknight meal or weekend brunch.

Lentils & Rice (Mujadara)

Lentils & Rice (Mujadara)

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This is a "three-ingredient" anti-inflammatory Lebanese-inspired side dish (or vegetarian main) made with brown rice, lentils, and caramelized onions. Instant pot ready directions included.

Borani Esfanaj (Spinach-Yogurt Salad or Dip)

Borani Esfanaj (Spinach-Yogurt Salad or Dip)

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Spinach yogurt dip with a touch of kick. Musky and sweet spices compliment the spinach and tangy yogurt.

Buttermilk Waffles with Cherry-Almond Sauce

Buttermilk Waffles with Cherry-Almond Sauce

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Buttermilk Waffles with Cherry-Almond Sauce recipe

Low-Fat Nilla-Nana Chocolate Chip Muffins

Low-Fat Nilla-Nana Chocolate Chip Muffins

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These scrumptious muffins are perfect to enjoy while tanning outside on a hot summer day.

Guacamole with Yoghurt

Guacamole with Yoghurt

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An extra creamy rendition of guacamole with a touch of yoghurt for a bit of extra tang.

Chilly Tomato Bisque Soup

Chilly Tomato Bisque Soup

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Chilly Tomato Bisque Soup recipe

Maple Muffins with Apples

Maple Muffins with Apples

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Maple Muffins with Apples recipe

Protein Pancakes

Protein Pancakes

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Protein Pancakes recipe

Breakfast Yogurt Pancakes

Breakfast Yogurt Pancakes

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Breakfast Yogurt Pancakes recipe

Tasty Waffles with Mocha Mix

Tasty Waffles with Mocha Mix

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Waffles with Mocha Mix recipe

Andy's Murgh Kurma (Chicken Curry)

Andy's Murgh Kurma (Chicken Curry)

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A simple chicken curry.

Lemon Yogurt Loaf

Lemon Yogurt Loaf

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Easy and delicious loaf recipe to share!

Minty Lamb Burgers

Minty Lamb Burgers

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Minty Lambs Burgers recipe

Loaded Vegetable Burger

Loaded Vegetable Burger

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Veggie Burger recipe

Awesome Breakfast Biscuits and Sausage Gravy

Awesome Breakfast Biscuits & Sausage Gravy

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Soft and scrumptious biscuits that can be served for breakfast, lunch or dinner!

Salmon Fillet with Dilled Potatoes

Salmon Fillet with Dilled Potatoes

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Quick, easy and delicious. The creamy potato salad was a great side dish to serve with dilly salmon, and we had all the goodness our bodies needed as well. A perfect dinner on a busy weekday.

Low Fat Caesar Salad

Low Fat Caesar Salad

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Not only delicious, but it also helps you keep a good diet.

Lemon-Herb Lamb Roast

Lemon-Herb Lamb Roast

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Lemon-Herb Lamb Roast recipe

All 542 recipes

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