Despite what the latest diet fads might suggest, your body is perfectly able to detoxify itself, and usually very effectively. You don’t need to do any special cleanse to get rid of toxins. There are some foods that are very helpful with the natural cleansing process, so skip the expensive cleansing juices and try some of these natural solutions to help your body do its job and get the toxins out of your system quickly!

1. Artichokes

Certain foods contain a prebiotic compound called inulin, which help your body develop probiotics in the gut. Probiotics are the helpful and healthy bacteria that you want to promote. When your gut is healthy and has the right balance of the right bacteria, the liver does not have to work as hard to remove toxins. Artichokes and asparagus both contain this compound.

2. Oranges

Most people know that this juicy fruit is packed with nutrients and antioxidants. The heavy dose of vitamin C can help the liver function better because it encourages production of glutathione, which aids in detoxification processes.

3. Sweet Potatoes

Getting a good dose of B-vitamins is important for the detox process to occur. Sweet potatoes contain large doses of vitamins B6, B12 and folate, which are all critical for good digestion and cell function, and important for the detox process.

4. Brussels Sprouts

All of the cruciferous veggies, including Brussels sprouts, broccoli, cauliflower, and cabbage, contain large amounts of fibre. This helps keep the gut healthy and helps the body excrete toxins. Regular elimination is important for decreasing the opportunity for precancerous cells to grow or impact other areas of the body.

5. Eggs

Because eggs are so high in cysteine, they help with detoxifying the body by helping the body metabolize certain compounds, including acetaldehyde. This is especially helpful for removing any alcohol from the system, and eggs are often the go-to food for a hangover—confirming that they are great for detoxifying.

6. Oats

Because oats are so high in soluble fibre, they help to slow the absorption of food. This leads to the development of healthy gut bacteria, which promotes the detoxification process. when the liver is better able to excrete bile, more waste is eliminated. Also short chain fatty acids are developed, which further help the gut stay healthy and eliminate toxins.

7. Lentils

The zinc content of lentils and beans is very high, which helps the body properly metabolize foods and toxins. Zinc is an important contributor to a healthy gut and aids in detoxification.

8. Yoghurt

Yoghurt has long been recognized as a great source of probiotics and healthy bacteria for the gut. When you have balanced gut bacteria, more toxins are flushed from the body with excretion. Greek yoghurt is especially helpful for balancing blood sugar and keeping things on an even keel in the gut.

You don’t need any fancy plans to detoxify your body and reduce the toxins. There are plenty of natural ways to do this, and these foods can help!