Health and nutrition news that’s easy to digest
Healthy Living News
Is Disease Changing the Way You Look?
Keep your eyes open for these disease symptoms.
Change Your Habits, Change Your Health
Practicing healthy habits does more for your body than having good genes.
Feel Better After Only One Workout Per Week
You might find it hard to believe, but working out only once per week might be enough to boost your mood.
What to Do When You Eat Too Much Sugar
When you overdo it by eating too many sugary foods, you will not feel your best. Try these 9 great tricks to get your body back in balance and feeling healthy.
Use This Food to Fight Colds
While most people reach for the chicken soup and orange juice when they have a cold or the flu, there might be an even better choice.
Top 9 Traits of Optimists
Most people would agree that being an optimist is a healthier way to live. But, what does that mean? Here are 9 common traits of optimism, see how many you possess!
What Your Hands Might Say About You
Your hands can tell you a lot! Examining your hands may be a way to predict whether or not you are at an increased risk for certain diseases or conditions.
Hoping to Lose Weight By Going Gluten-Free? Think Twice!
Many people mistakenly think that switching to a gluten-free diet will help them to lose weight. This is not usually the case.
Are You Getting Enough Potassium?
Potassium is a nutrient that is more important than you may think. Here are some signs you may need to get more into your diet.
How To Stop Being a Victim
Letting go of the bad feelings that are caused by traumas in your life can be difficult, but when you are able to do this you become stronger and feel less like a victim.