Healthy Living News

How to Truly Be Happy

Being happy is highly correlated with understanding yourself and your goals, and how you are going to get there. Being able to develop Autonomy, Mastery and Purpose is important, and there are things that you can do to foster this growth.

Top 7 Changes With a Gluten Free Diet

Gluten free diets have benefits for people with wheat sensitivities. There are also some benefits for people without those problems.

When NOT to Eat

Knowing when to eat what kinds of foods is just as important as knowing what you should be eating. Learn some great tips and make some new habits!

How to Improve the Taste of Your Healthy Smoothie

If you are trying to add as many nutritious ingredients as possible, you might find that your smoothie becomes a little less delicious and a little more difficult to choke down. Here are some common problems and great solutions.

Don’t Avoid These 7 Foods in Your Healthy Diet

There are some foods that just seem to get a bad reputation. Here is a list of 7 foods that are often on the off-limits list, but really should be a part of your healthy diet.

Stop Snacking Your Way Through the Day

Mindless snacking is often to blame for unintended weight gain. Keep things under control by paying careful attention to how you are snacking during the day.

What is the Secret to a Happy Life?

Some say that money can’t buy happiness, and that is usually right. But, there is a certain thing that you can add to your life to make you happier.

Are Your Hormones Out of Control?

As we age, our hormones ebb and flow and result in many symptoms. Understanding how they affect our bodies and our lives can help to manage the changes.