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Healthy Living News
These Diets Will Make You Heavier!
Not all diets lead to weight loss. In fact, these diets have been shown to cause weight gain in many people, so steer clear.
Why Does Your Back Hurt So Much?
Sometimes it’s easy to know what you did to hurt your back, but other times it might be more of a mystery. Here are 10 reasons you might not think of when you are experiencing back pain.
How Fibre Really Helps You
Increasing the amount of fibre in your diet has many perks. Learn about 7 great things that can result from adding fibre.
How to Prevent Osteoporosis
Although osteoporosis affects about one out of every four women, men can be affected, too. Learn what to look for and how to prevent this bone-weakening disease.
Is It Safe to Cook With Olive Oil?
Olive oil is often recognized as one of the healthiest oils you can use. But, when you are cooking with it you should be careful to avoid certain potential hazards.
Amazing Changes for Your Body After Giving Up Diet Soda
Diet soda used to be known as a way to cut calories. Studies have shown it can be harmful to your health. Learn about the amazing changes to your body when you give up diet soda once and for all.
Top 6 Fun Ways to Boost Your Brain
Keeping your mind sharp is important. Learn about 6 fun and interesting ways to boost your brain on a regular basis.
4 Signs of Food Poisoning You Should Know About
Food poisoning can happen at any time, any place. Learn about the symptoms, and how to avoid some of the most common culprits.
Meet Your Weight Loss Goals With These Gut-Healthy Foods
It always seems like you need to be adjusting your diet to make room for all of the important foods your body needs. Learn about the best foods for your gut—particularly if you want to lose weight!
Five Foods to Avoid to Reduce Inflammation
Certain foods, especially those high in fat and sugar, can lead to inflammation in the body. Avoid these foods to improve your health.