Healthy Living News

Make Sure You Are Eating These 3 Plant Proteins

Protein is probably the most important component in the human diet. Most diets include protein as a staple, but finding lean sources is important. Find out about plant based proteins that you should be eating.

Eating Processed Foods Kills Healthy Bacteria

Eating large amounts of processed foods can lead to a serious imbalance in the healthy bacteria in our bodies. This may be one of the reasons for the dramatic increase in obesity.

4 Breathing Mistakes You Should Fix Now

Breathing is one of the most natural things in the world, yet many people are making these common mistakes. Learn how to fix them now.

5 Health Habit Changes You Need to Make Right Now!

Just when you think you have your healthy lifestyle all figured out, new ideas pop up that make you question what you have been doing. Take a look at these five things that you might want to rethink!

Drinking Alcohol Makes You Eat More

Drinking alcohol lessens your inhibitions, and also makes you eat more. The combination of excess calories from alcohol and food can really sabotage your diet.

Are Restaurant Meals Just as Bad as Fast Food?

Often the meals you order in restaurants may be just as fat and calorie-filled as fast food you grab at the drive through. Learn how to make healthier choices.

Swapping Dietary Habits Has Dramatic Effects on Colon Cancer Risk

Most assume that American diet, or Western diets, contain high amounts of protein but little fibre, and that they may increase the risk of colon cancer, compared to African diets.

These Symptoms May Indicate You Have Chronic Inflammation

If you experience any of these symptoms, you may be experiencing chronic inflammation that should be treated. Make sure you are paying close attention to your health!